Tofu – KIANA TOM

Fit Kids Cooking: Tofu Stir Fry – 13 years

Fit Kids Cooking / Tofu Stir Fry

Fit Mom TV Protein Pudding

1 Comment / Chocolate, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Pudding, Tofu

Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts, but will literally beat myself up for it for hours (okay days) for eating it. I’m lucky I don’t have a sweet tooth anymore, probably because 30+ years in fitness, …

Fit Mom TV Protein Pudding Read More »

Breakfast on the Go: Tofu Protein Shake

Leave a Comment / Breakfast, Drinks, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition, Protein Shakes, Recipes for Teens, Smoothie, Tofu

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Dark Chocolate Tofu Protein Pudding

2 Comments / Chocolate, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition, Tofu

Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!