Aloha flex Appealers! Thank you for all of your requests for simple healthy dishes! Sooooooo, What’s for dinner tonight? How about TIKI TOFU!? Do you want a healthy fast recipe that is incredibly delicious like you would get in a restaurant? You’ve got to try this #plantbased dish. I made this the other night and …
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE Read More »
Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well in the refrigerator for easy reheat and tastes delicious! I love this recipe because it’s also customizable, so you can add your favorite vegetables and protein to make it your own. Enjoy! INGREDIENTS 1 package …
Recipe | Healthy Udon Noodle Soup with Vegetables Read More »
Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts, but will literally beat myself up for it for hours (okay days) for eating it. I’m lucky I don’t have a sweet tooth anymore, probably because 30+ years in fitness, …
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
