Fit Mom TV Protein Pudding

Want dessert without the guilt?

Try Protein Pudding! Creamy, sweet & loaded with muscle building protein

Fit Mom TV Protein Pudding

I don't know about you but I love desserts, but will literally beat myself up for it for hours (okay days) for eating it.  I'm lucky I don't have a sweet tooth anymore, probably because 30+ years in fitness, the guilt outweighed the desire for sweets!  Here is a delish recipe without any guilt.  It's good for you!  Keep in mind this is NOT a sugary pudding. It is a yogurt based chocolaty protein goodness.  Make it as thick or creamy as you want by adjusting the amount of milk and protein powder you use.

Try this delicious and super simple Fit Mom TV Protein Pudding recipe.  Takes 10 minutes.

Protein Pudding Fit Mom TV


This recipe is very flexible. Use what you have, easy to replace items. Taste along the way. If you want thinner pudding, add more milk.  Thicker, less milk.

  • 2 scoops Chocolate Protein Powder (if you're not used to protein powder, use 1 scoop)
  • Mix in 2 heaping scoops of Greek Yogurt
  • Quick pour of melted Nut Butter - I like Coconut Manna.  Put in microwave for 30 seconds to melt.  Stir
  • Sprinkle of Cocoa Powder
  • Coconut, nuts, dried fruit, dark chocolate pieces or cacoa nibs (get 70% dark cocoa)
  • Soy / Almond / Milk to make pudding as thin or thick as you want
  • Optional but sooooo good!
  • Blended Extra Soft Tofu optional for added protein
  • Sprinkle of Chia seeds up the creamy factor

Directions: Combine all ingredients. Stir. Top with coconut, nuts, fruit, dark chocolate.

Enjoy your healthy Protein Pudding!





1 thought on “Fit Mom TV Protein Pudding”

  1. 11-14-2017

    I’m going to start throwing parties in Las Vegas Kiana. Danielle Rogers I will invite to a party. I will have Arm Strength as well as a six-pack. I will still need help in Las Vegas with My Physique. I will ask Danielle Rogers to help me if you introduce Me to her. I will do all the talking.

    Kiana, I will do a New TV Series – Spiderman – each an hour long He will be a muscular spiderman. He will go up against Sandman, The Rhino, Kraven etc. I will just film with him doing his stunts then just put him on the building. Nicholas Hammond was in the first series but he will be in school getting his high school diploma so we will use someone else. A Second series will be the Wonder Woman series. This is set in New York City. She is Dianna Prince dressed like Clark Kent. She runs around New York fighting crime against Cheetah, Circe etc. I need someone to play Wonder Woman/ This is also an hour long episode each.

    Victoria Givens you can introduce Me to. She will be invited to a party in Las Vegas. Kiana, I am the best one. Danielle Rogers, Jessica Jaymes and Victoria Givens is who I want to talk to.

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