Desserts

Recipe: Fit Crunch Bars

Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure it’s virgin, not refined. Virgin smells like coconuts. Refined smells like petroleum jelly) 1/3 Cup Agave Nectar or Maple Syrup 1/2 Cup Chocolate, Peanut Butter or Vanilla Protein Powder 2 …

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Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen

GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE FROZEN FRUIT AND LET IT SIT OUT FOR 5 MINUTES FIRST. ALWAYS USE FROZEN BANANAS. LIMIT WATERY FRUIT SUCH AS PINEAPPLE, WATERMELON OR STRAWBERRIES TO ADDING FLAVOR, OTHERWISE, YOUR SMOOTHIE …

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Recipe | Healthier Chocolate Chip Cookies aka Bean Cookies

If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives a nutritious boost of fiber. You will NOT even know there are beans in this recipe, it’s THAT GOOD! Pinky Swear! INGREDIENTS 1 15 oz can garbanzo beans rinsed and drained …

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Recipe | Fit Brownies | No Sugar Added | Flourless

Do you like brownies? Try this simple recipe! NO Added sugar, NO flour, ONLY 4 ingredients and made with SWEET POTATOES! I love desserts but I don’t eat refined sugar or desserts that I don’t know the ingredients. Here is a delicious and simple recipe for Brownies. They taste like a dark chocolate mousse brownie, …

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Recipe | Kiana Date Candy “Let’s make a date – candy!”

Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

  You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients:   1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp …

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Protein Keto Candy Recipe

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy …

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NSA (No Sugar Added) Beach Bear Brownies

No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking …

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