Vegetarian – KIANA TOM | OFFICIAL WEBSITE

Vegan Dark Chocolate Chip Coconut Oatmeal Cookies

Leave a Comment / Cookies, Desserts, Fit Cooking Healthy Recipes, Recipes for Teens, Vegetarian

Healthier cookies that taste like they came from your favorite bakery, right out of the oven. Chia seeds, coconut manna, coconut flakes…

Recipe: Cauliflower Steak

Leave a Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Food Tips, Lean & Green Recipes, Mini Meals & Recipes, Recipes for Teens, Super Foods, Vegetarian, Veggies

Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it taste like? …

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Fit Kids Cooking: Tofu Stir Fry – 13 years

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Fit Kids Cooking / Tofu Stir Fry

KIANA MUSCLE CHILI | PLANT-BASED OPTION

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Easy to prepare and high in protein. Great as leftovers!

Guac on Steriods

1 Comment / Appetizers and Dips, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kitchen, Food, Food Tips, Get Fit, Mini Meals & Recipes, Nutrition, Side Dish, Super Foods, Vegetarian

My family and I love guacamole, but it can be very high in fat. Here is a wonderful way to increase the nutritional value and flavor, too! Enjoy!