Easy and Affordable Plant-Based Meal Plan (Or Non) Featuring Only 15 Ingredients
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Food Tips
5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW
Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …
FREE CALORIE CALCULATOR
HOW MANY CALORIES DO YOU NEED TO LOSE, MAINTAIN OR GAIN? Once you have the number of calories, follow these steps to determine how many calories to eat per meal. Below is based upon eating 6x per day. I eat 5 “mini meals” (aka healthy snacks) and 1 “muscle meal” (protein, complex carbs & lots …
Simple Weight Loss Tip
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is a super easy tip! I’ve done this for many years. It makes it easy to control your caloric intake, portion control, lose weight or maintain your current weight.- I eat my largest meal for breakfast …
WHAT I EAT BEFORE I TRAIN
What is your Go-To Pre Workout Meal? It’s important to eat a light meal that contains complex carbohydrates and healthy fat to get you thru a workout. Here are some of my favorite pre-workout meals
Why You Should Eat Every 2-3 Hours
How many meals do you eat per day? I eat 5 Mini Meals (mm) & 1 Muscle Meal (MM) per day. I have always eaten every 2-3 hours to keep my blood sugar levels even. I eat 1200 -1500 calories per day to maintain my weight, keep energy even. I’ve done this since college and …
Pre Post Workout Meals
What’s your go-to pre & post-workout meal? My go-to pre-workout meal is oatmeal mixed with an egg white, microwaved, topped with blueberries, toasted almonds and unsweetened Greek yogurt. My post-workout meal is a serving of fish with 3 cups raw baby spinach drizzled with olive oil & apple cider vinegar. TIMING: Timing your meals is …
Lose Weight, Increase Energy with our Structured Nutrition Program
Get Lean with our Structured Nutrition Program This is a simple 30-day program that balances blood sugar, & results in weight loss & energy gain. Amazing Body & Mind Transformations CONTACT US What Our Clients Have to Say Lost 7″ off my waist and lost 22 lbs. the first month and a half. I can …
Lose Weight, Increase Energy with our Structured Nutrition Program Read More »
FIT TIP: HOW MUCH WATER TO DRINK PER DAY?
Studies show most people are dehydrated and don’t drink enough water. Sometimes when we think we’re hungry, we’re really just thirsty. Strive to drink 1/2 of your body weight in ounces of water. I drink a glass before each mini meal (I eat 6 mini meals per day 200-300 calories per meal.) Keep a thermos …
How Much Water Should You Drink Per Day?
How much water should you drink? Studies show that most people are dehydrated. Sometimes when we think we’re hungry we are really just thirsty. Try to drink 1/2 your body weight in ounces. For example if you weight 160 lbs., drink 80 oz of water. I drink a glass when I wake up and before …
TOP FOODS FOR MEN
Aloha Flex Appealers! Awhile back I posted Top Foods for Women. How about the guys? Here you go! PROTEIN: STEAK, CHICKEN, FISH, EGGS, MILK, GREEK YOGURT, NUTS, BLACK BEANS, PROTEIN SHAKES. CHECKOUT MY SIMPLE RECIPES HERE THAT ARE LOADED WITH GOOD FOR YOU PROTEIN. SEE MAIN DISH PROTEIN RECIPES HERE FRUIT: BANANAS, APPLES, ORANGES, AVOCADO, …
5 Easy Ways to Boost Your Immune System
5 Simple Ways to Support your immune system that you can do right now.
