Food Tips

Kiana’s Fit Cooking Book

Spread the aloha

Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Nutrition | Coconuts, Coconut Water, Coconut Oil…

Spread the aloha

I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours


Spread the aloha

Spread the alohaTweetDid you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲


Spread the aloha

Spread the alohaTweetFIT FOOD LIFESTYLE Aloha everyone! Hope you’re having fun this holiday season! With a brand new, shiny, fresh New Year coming our way, now is a wonderful time to make simple adjustments in our lifestyle to live healthier. Fad diets: Don’t believe in them. Never been on one. They’re named fad diets because …


10 Terrific Tips for a Fit Holiday Season

Spread the aloha

Spread the alohaTweet10 Tips to Have a Fitter Have Yourself a Fitter Little Fit Mas Aloha everyone! Hope you’re enjoying the festivities for the Holidays! Wanted to share some of my favorite simple fit lifestyle tips to help you stay energized, destressed, healthier and avoid dreaded holiday weight gain – all while having a fun …

10 Terrific Tips for a Fit Holiday Season Read More »

Benefits of Coffee

Spread the aloha

Spread the alohaTweetDid you know? Not only does caffeine help prevent post workout muscle soreness, but Studies show that Caffeine increases fat burning and boosts your metabolic rate. Coffee drinkers live longer. Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined. Coffee drinkers have …

Benefits of Coffee Read More »