Food Tips

Recipe: Cauliflower Steak

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Spread the alohaTweetLast week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it …

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Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco

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Spread the alohaTweetHi Fit Friends! One of the easiest ways to eat healthfully, stay energized & keep your blood sugar levels even to prevent mood swings, is to make sure you have healthy food in the house. Sounds easy right? Well not really, especially if you have a very active, hungry family. Food seems to …

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Kiana’s Fit Cooking Book

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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Nutrition | Coconuts, Coconut Water, Coconut Oil…

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I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours

Pineapple

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Spread the alohaTweetDid you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲

FIT FOOD LIFESTYLE

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Spread the alohaTweetFIT FOOD LIFESTYLE Aloha everyone! Hope you’re having fun this holiday season! With a brand new, shiny, fresh New Year coming our way, now is a wonderful time to make simple adjustments in our lifestyle to live healthier. Fad diets: Don’t believe in them. Never been on one. They’re named fad diets because …

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10 Terrific Tips for a Fit Holiday Season

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Spread the alohaTweet10 Tips to Have a Fitter Have Yourself a Fitter Little Fit Mas Aloha everyone! Hope you’re enjoying the festivities for the Holidays! Wanted to share some of my favorite simple fit lifestyle tips to help you stay energized, destressed, healthier and avoid dreaded holiday weight gain – all while having a fun …

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Benefits of Coffee

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Spread the alohaTweetDid you know? Not only does caffeine help prevent post workout muscle soreness, but Studies show that Caffeine increases fat burning and boosts your metabolic rate. Coffee drinkers live longer. Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined. Coffee drinkers have …

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Baked Corn with Cute Husk Handles

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Spread the alohaTweetThis post is revised to include the simple recipe for Baked Corn on the Cob.  It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn …

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