Body Weight Workouts

BODY AND BANDS WORKOUT PROGRAM | 30-DAY PLAN

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WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM

4-Week total body workout program using body weight and long resistance bands. You will perform a full body circuit 3 days per week. Abs, core, stretching and walking included in the program. You will receive a brand new 4-week Body Band Program every 30 days to stay motivated & keep getting results. 30-day recurring membership, …

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