Exercise Tips

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

Spread the aloha

Spread the alohaTweet

Fun Fit! Partner Squats with your Fit Kid

Fun Fit! Partner Squats with your Fit Kid

Spread the aloha

Spread the alohaTweet Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!

1 Move for Tighter, Firmer, Sexier Arms

Spread the aloha

Spread the alohaTweetWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can …

1 Move for Tighter, Firmer, Sexier Arms Read More »

Simple Stretch for Sciatic Pain

Spread the aloha

Spread the alohaTweetStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before  bed. I receive many emails asking me for tips on stretching.  Stretching is just as important as lifting weights and eating …

Simple Stretch for Sciatic Pain Read More »

Exercise: Skier Squats

Spread the aloha

Spread the alohaTweet