Kiana’s Flex Appeal Episodes

Kiana’s Flex Appeal is the #1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries for over a decade. Kiana Tom, host and founder, created her hit fitness series in 1995 and her television show became the “highest rated fitness show on the network after only 1 week of airing!” Kiana has helped millions of viewers get in Flex Appeal shape! Watch and enjoy Kiana’s Flex Appeal shows online and on select channels around the world. Aloha!

10 Pieces of Equipment You Need in Your Home Gym

10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …

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