eGym
RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness.
EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES
Strengthen your abs, core and glutes with 1 move. Starting position: Hold a bridge position, hips up, abs tight, knees bent, feet flat or on your toes for extra calf work. Hold a light medicine ball or weight in your hands, palms upward. The move: Keeping your hips up, your glutes and abs tight, exhale …
Fall in Love with Fitness!
I am so excited for you to try it and access 100s of my fitness classes & workouts filmed LIVE with real life people (not cast members who are already fit), training along, sweating it out with you! Everyone is training together but doing modifications of the exercises at their own levels! Free 7 day …
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
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2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball
Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …
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Fit Mom TV LIVE
Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …
Fit Mom TV Online Classes
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Fit Mom TV LIVE
Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant …
Get your pre-kid booty back with Fit Mom TV Online Fitness Classes
Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV! Take online fitness classes anywhere in the world you live, from any device! Get instant access to 100’s of videos and our massive exercise database to discover new moves! Sample Classes: Fit Mom TV LIVE!, Booty Blast, Aloha …
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Piriformis Stretch
Got back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. …
Printable: 500 Rep Challenge
Fit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. …