Starting position: Hold a bridge position, hips up, abs tight, knees bent, feet flat or on your toes for extra calf work. Hold a light medicine ball or weight in your hands, palms upward.
The move: Keeping your hips up, your glutes and abs tight, exhale as you move the weight forward, keeping the arms straight with a slight bend in the elbows. Inhale as you return to starting position. Do the exercise for 1 minute or 15 reps. 3 Sets.