KIANA’S FLEX APPEAL ABS
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Abs & Core
REVERSE CRUNCH ROLLING TUCK | LOWER ABS
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REVERSE WOOD CHOP | LEGS, GLUTES, BACK, CORE
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Exercise: Bridge March
Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!
Exercise: Elevated Air Bikes for Lower Abs
This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.
