Abs & Core

KIANA’S FLEX APPEAL ABS

Leave a Comment / Abs & Core, Abs & Core, Kiana's Flex Appeal Episodes, Lower Abs

10 AWESOME ABDOMINAL EXERCISES

Leave a Comment / Abs & Core, Abs & Core, Body Weight Exercises, Exercises, Lower Abs

REVERSE CRUNCH ROLLING TUCK | LOWER ABS

Leave a Comment / Abs & Core, Body Weight Exercises, Exercises

WEIGHTED FULL SIT-UP

Leave a Comment / Abs & Core, Body Weight Exercises, Exercises, Weights

HULA TWISTS | ABS AND CORE

Leave a Comment / Abs & Core, Body Weight Exercises, Exercises, Weights

BRIDGE MARCH | ABS AND CORE

Leave a Comment / Abs & Core, Abs & Core, Body Weight Exercises, Butt, Exercises, Exercises: Hip Flexors, Legs & Butt, Lower Abs

REVERSE WOOD CHOP | LEGS, GLUTES, BACK, CORE

Leave a Comment / Abs & Core, Back, Butt, Exercises, Legs, Medicine Ball, Slam Ball, Weights

SINGLE ARM ROW WITH TWIST | BACK, CORE

Leave a Comment / Abs & Core, Back, Exercises, Weights

PENDULUM PASS | LEGS, CORE, SHOULDERS

Leave a Comment / Body Weight Exercises, Body Weight Workouts, Exercises, Lower Abs, Lower Body, Weights

SLAM BALL HOPS | TOTAL BODY

Leave a Comment / Abs & Core, Chest, Exercises, Legs, Shoulders & Arms, Slam Ball

Exercise: Infinity Pass

Leave a Comment / Abs & Core, Abs & Core, Butt, Exercises, Get Fit, Legs & Butt, Weights

Exercise: Squat Slam Jump

Leave a Comment / Abs & Core, Butt, Exercises, Get Fit, Legs & Butt

TOTAL BODY EXERCISE IN 1 FUN CHALLENGING COMPOUND MOVE.

Exercise: Bridge March

Leave a Comment / Abs & Core, Abs & Core, Body Weight Exercises, Body Weight Workouts, Exercises, Lower Abs

Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!

Exercise: Elevated Air Bikes for Lower Abs

Leave a Comment / Abs & Core, Body Weight Exercises, Exercises, Lower Abs

This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.

5 AWESOME EXERCISES FOR TIGHT ABS

Leave a Comment / Abs & Core, Abs & Core, Advice, Body Weight Exercises, Body Weight Workouts, Exercises, Get Fit, Home Workout Plans, Workout Plans, Workouts

ALOHA! WANT A TIGHTER MIDSECTION? TRY MY 10 MIN. AB CIRCUIT!