Abs & Core

KIANA’S FLEX APPEAL ABS

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10 AWESOME ABDOMINAL EXERCISES

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REVERSE CRUNCH ROLLING TUCK | LOWER ABS

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WEIGHTED FULL SIT-UP

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HULA TWISTS | ABS AND CORE

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BRIDGE MARCH | ABS AND CORE

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REVERSE WOOD CHOP | LEGS, GLUTES, BACK, CORE

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SINGLE ARM ROW WITH TWIST | BACK, CORE

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PENDULUM PASS | LEGS, CORE, SHOULDERS

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SLAM BALL HOPS | TOTAL BODY

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Exercise: Infinity Pass

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Exercise: Squat Slam Jump

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TOTAL BODY EXERCISE IN 1 FUN CHALLENGING COMPOUND MOVE.

Exercise: Bridge March

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Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!

Exercise: Elevated Air Bikes for Lower Abs

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This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.

5 AWESOME EXERCISES FOR TIGHT ABS

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ALOHA! WANT A TIGHTER MIDSECTION? TRY MY 10 MIN. AB CIRCUIT!