Shoulders & Arms

Kiana’s Flex Appeal | Shoulders in Maui

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Equipment: Weighted Jump Rope

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Spread the alohaTweet “My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

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Video: 20+ Free Weight Exercises

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Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

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1 Move for Tighter, Firmer, Sexier Arms

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Spread the alohaTweetWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can …

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Fit Mom TV LIVE

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Spread the alohaTweetGet Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT …

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12 Week Workout Plan Guide

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Workout Plan: Tight Body

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Spread the alohaTweetProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to …

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Getting Fit and Lean after 40 with Dirty 30s Training Method

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Spread the alohaTweetHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give …

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Printable: 500 Rep Challenge

Printable: 500 Rep Challenge

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Spread the alohaTweetFit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our …

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