Shoulders & Arms

7 AWESOME SHOULDER SHAPING EXERCISES

Leave a Comment / Exercises, Shoulders, Shoulders & Arms, Shoulders & Arms, Weights, Workouts

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3 LEG EXERCISES THAT ARE EASY ON THE KNEES

Leave a Comment / bands & tubing exercises, Demos, Exercises, Exercises: Hip Flexors, Garage Gym, Hip Flexors, Home Gym, Legs, Legs & Butt, Lower Body, Shoulders & Arms, Shoulders & Arms, Workouts

3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if you have a weak knees. Here you go!🇺🇸🌴 🌴Wall Sit Raises – this is more challenging than it looks and helps to strengthen the glutes and leg muscles. If you’ve never done this before I …

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