Aloha! I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. If you are serious about taking control of your health, looking and feeling years younger, sign up here or schedule a consultation with me directly! Do it for YOU! Health matters. Clients are off blood pressure & …
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3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if you have a weak knees. Here you go!🇺🇸🌴 🌴Wall Sit Raises – this is more challenging than it looks and helps to strengthen the glutes and leg muscles. If you’ve never done this before I …
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I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
