Demos

Video: 20+ Free Weight Exercises

Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts that you can …

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Fit Mom TV LIVE

Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

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6 Great Exercises for Strong Hip Flexors

6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin.  A prime example …

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Fit Mom TV LIVE

Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant …

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Workout with Fit Mom TV LIVE!

Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! …

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GET FIT & HEALTHY WITH FIT MOM TV LIVE!

Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7.  Unlimited streaming to any device.  Real-time, online group fitness classes that are recorded “LIVE!” at Kiana’s Gym by the …

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Demo: Split Jumps for strong legs, butt and heart

This is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to keep your upper leg and lower leg at 90 degrees.  For example, your right leg is forward: the right thigh should be 90 degree to the lower leg.  Use your …

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Fit Quickie: Basic Crunch for a Flatter Tummy

Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a wonderful basic crunch.  Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench.  The starting position is with your shoulders …

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Improve your posture with Arm Rows

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is flat and almost parallel to the floor.  Make sure …

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Get Strong Shoulders

Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.–The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.–Tips: keep elbows slightly bent. No rocking. Exhale …

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