Shoulders & Arms

VIDEO | 7 SHOULDER SHAPING EXERCISES

Leave a Comment / Exercises, Shoulders, Shoulders & Arms, Shoulders & Arms, Weights, Workouts

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3 LEG EXERCISES THAT ARE EASY ON THE KNEES

Leave a Comment / bands & tubing exercises, Demos, Exercises, Exercises: Hip Flexors, Garage Gym, Hip Flexors, Home Gym, Legs, Legs & Butt, Lower Body, Shoulders & Arms, Shoulders & Arms, Workouts

3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if you have a weak knees. Here you go!🇺🇸🌴 🌴Wall Sit Raises – this is more challenging than it looks and helps to strengthen the glutes and leg muscles. If you’ve never done this before I …

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Fitness | How much weight should you lift?

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Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info. Share this… Facebook Twitter …

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Video: 20+ Free Weight Exercises

Leave a Comment / Abs & Core, Abs & Core, Advice, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Chest, Chest, Demos, Exercises, Exercises: Hip Flexors, Fit Quickie, Fitness, Full Body, Get Fit, Hip Flexors, Home Gym, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Sports Specific Workouts, Triceps, Tutorials, Upper Body, Videos, Videos, Weights, Workouts

Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts that you can …

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Fit Mom TV LIVE

Leave a Comment / Abs & Core, Abs & Core, Advice, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Cardio, Chest, Chest, Classes, Demos, eGym, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fit Mom TV Gym, Fit Quickie, Fitness, Fitness Ball, Fitness Marker, Full Body, Get Fit, Home Gym, Instagram Feed, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Slam Ball, Sports Specific Workouts, Stretching, Triceps, Tutorials, Upper Body, Videos, Weights, Workouts

Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

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