Shoulders & Arms

Equipment: Weighted Jump Rope

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Spread the alohaTweet “My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana

Fitness | How much weight should you lift?

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Spread the alohaTweetMake the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info.

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

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Video: 20+ Free Weight Exercises

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Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

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Fit Mom TV LIVE

Leave a Comment / Abs & Core, Abs & Core, Advice, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Cardio, Chest, Chest, Classes, Demos, eGym, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fit Mom TV Gym, Fit Quickie, Fitness, Fitness Ball, Fitness Marker, Full Body, Get Fit, Home Gym, Instagram Feed, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Slam Ball, Sports Specific Workouts, Stretching, Triceps, Tutorials, Upper Body, Videos, Weights, Workouts
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Spread the alohaTweetGet Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT …

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12 Week Workout Plan Guide

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Workout Plan: Tight Body

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Spread the alohaTweetProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to …

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