Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight.
Free Trial at Kiana’s eGym! Let’s train together! Click here for info.
Flab to Fab - CBS Health Workout
Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco
10 Pieces of Equipment You Need in Your Home Gym
8 Tips to Live More Fit
Reverse the Aging Process with Kiana's Online Fitness Classes
Travel Fitness: Hotel Room or Outdoors
Shop: Downloads, Guides, Books, Plans
Kiana's Flex Appeal