Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy. The key to a fit, strong body is consistency in training and nutrition. Get a fresh, new workout plan every month. What you eat is just as important as training. Get a new goal focused …
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP Read More »
I CAN HELP YOU GET BACK ON TRACK! LOSE WEIGHT! LOSE FAT! TIGHTEN AND TONE ALL OVER! Eat. Lift. Love. Share da post!
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
I am so excited for you to try it and access 100s of my fitness classes & workouts filmed LIVE with real life people (not cast members who are already fit), training along, sweating it out with you! Everyone is training together but doing modifications of the exercises at their own levels! Free 7 day …
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
10 Pieces of Equipment You Need in Your Home Gym Read More »
A quality mat is a must have for any home gym. First, it creates a designated space for your home gym. It’s best if you can leave the space set up if you have room to make it as easy as possible for you to workout. A quality mat not only protects your hard floors …
Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and doesn’t take up a lot of space. Plus, you can do it almost anywhere and take it with you. Eat. Lift. Love. Share da post!
Eat. Lift. Love. Share da post!
Thank you for all of your emails and comment questions to recommend a quality home gym fitness bench. Here is one I’ve used for over 10 years and they still look new and are very sturdy. I bought 20 and use them for fitness classes I lead to people in the community and post online. …
Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells. 3-4 rounds 1 minute each exericse / 15 seconds rest OR 15 reps each exercicse before moving on to the next motion Beginners: Light Weights Intermediate: Use a weight that makes the last few reps challenging Advanced: Use heavier weights and add …
Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast Read More »
