Fitness

10 Simple Ways To Trigger Happiness

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10 Simple Things You Can Do to Trigger Happiness

Kiana’s Flex Appeal | Shoulders in Maui

Leave a Comment / Arms, Beach, Biceps, Exercises, Fitness, Get Fit, Hawaii, Kiana's Flex Appeal Episodes, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Videos, Videos, Weights, Workout Plans, Workouts
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Shop: Downloads, Guides, Books, Plans

Leave a Comment / Advice, Downloads, Downloads, Eat Clean, eGym, Exercises, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Fitness, Get Fit, Guides, Shop, Workout Plans
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Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

Equipment: Weighted Jump Rope

Leave a Comment / Arms, Equipment, Exercises, Fitness, Home Gym, Lose Fat, Shop, Shoulders, Shoulders & Arms, Shoulders & Arms, Upper Body, Weights, Workouts
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Spread the alohaTweet “My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana

Equipment: Pro Pump Barbell Set

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Spread the alohaTweetPro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly …

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Fitness | How much weight should you lift?

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Spread the alohaTweetMake the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info.

TOP 3 SUPERBOWL RECIPES

Leave a Comment / Chicken, Chicken, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Fitness, Food, Main Dishes, Mini Meals & Recipes, Salads, Side Dish, Super Bowl, Super Foods, Uncategorized, Veggies
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Spread the alohaTweet RAMS OR Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS! BLITZED WINGS Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick …

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KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

Leave a Comment / Abs & Core, Abs & Core, Arms, Back, Back, Beach, Biceps, Body Weight Exercises, Butt, Chest, Chest, Exercise Tips, Exercises, Fitness, Full Body, Get Fit, Hawaii, Home Gym, Household Items, Kiana's Flex Appeal Episodes, Legs, Legs & Butt, Lower Body, Pool, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Weights, Workouts
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