Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
Fitness
Fall in Love with Fitness!
I am so excited for you to try it and access 100s of my fitness classes & workouts filmed LIVE with real life people (not cast members who are already fit), training along, sweating it out with you! Everyone is training together but doing modifications of the exercises at their own levels! Free 7 day …
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
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Create your own home gym with a premium gym mat
A quality mat is a must have for any home gym. First, it creates a designated space for your home gym. It’s best if you can leave the space set up if you have room to make it as easy as possible for you to workout. A quality mat not only protects your hard floors …
Flatten Your Abs and Sculpt Your Shoulders and Arms with Core Balls
Eat. Lift. Love. Share da post! Mahalo!
Shop: Speed Jump Ropes
Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and doesn’t take up a lot of space. Plus, you can do it almost anywhere and take it with you. Eat. Lift. Love. Share da post! Mahalo!
Affordable Quality Home Fitness Bench
Thank you for all of your emails and comment questions to recommend a quality home gym fitness bench. Here is one I’ve used for over 10 years and they still look new and are very sturdy. I bought 20 and use them for fitness classes I lead to people in the community and post online. …
Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast
Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells. 3-4 rounds 1 minute each exericse / 15 seconds rest OR 15 reps each exercicse before moving on to the next motion Beginners: Light Weights Intermediate: Use a weight that makes the last few reps challenging Advanced: Use heavier weights and add …
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Shop: Downloads, Guides, Books, Plans
Downloads, Guides, eBooks, Digital Resources Eat. Lift. Love. Share da post! Mahalo!
Equipment: Weighted Jump Rope
“My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana Eat. Lift. Love. Share da post! Mahalo!
Equipment: Pro Pump Barbell Set
Pro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly recommend the …
Fitness | How much weight should you lift?
Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info. Eat. Lift. Love. Share …
