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7 Ways to Spice Up Your Walks and Walking Workout | Download

Walk this way. Aloha Flex Appealers!  Here are 7 ways to spice up your daily walks! – 💪🏼Weights: Add hand weights and do curls, shoulders presses & front raises while you walk to sculpt your shoulders and arms (Download my Walking Workout here: https://kiana.com/walking-workout-download/ – 🌴Intervals: Walk at a regular pace for 2 minutes then …

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Flex Appealer Must-Have | Strength Bands

“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc.  I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …

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Shopping Codes | Active Lifestyle Finds for Men, Women, Travel, Food and Family

KIANA ON CAMEO | PERSONALIZED VIDEO SHOUT OUTS KIANA’S AMAZON FINDS: THINGS I BUY ON AMAZON. ALL OF MY LISTS FOR FITNESS, BEAUTY, FIT FOOD, HOME, TRAVEL, ETC. UPDATED DAILY KIANA’S POSHMARK: GET $10 TO SPEND. SHOP MY CLOSET FOR CLOTHING, SHOES, ACCESSORIES AND SIGNED BIKINIS. FITNESS EQUIPMENT: POWER-SYSTEMS FITNESS EQUIPMENT RESISTANCE BANDS & TUBING …

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Bikini Season

Collectors: Get this bikini autographed and a signed photo wearing it HERE Smart shopping for Men and Women: buy offseason. Buy >warm jackets< and >boots< NOW, as winter is almost over. Did you know I love to buy and wear bikinis? Lol. Wanted to let you know that now (winter) is an excellent time to …

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