Cardio

Fit Mom TV LIVE

Leave a Comment / Abs & Core, Abs & Core, Advice, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Cardio, Chest, Chest, Classes, Demos, eGym, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fit Mom TV Gym, Fit Quickie, Fitness, Fitness Ball, Fitness Marker, Full Body, Get Fit, Home Gym, Instagram Feed, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Slam Ball, Sports Specific Workouts, Stretching, Triceps, Tutorials, Upper Body, Videos, Weights, Workouts

Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

Fit Mom TV LIVE Read More »

Getting Fit and Lean after 40 with Dirty 30s Training Method

Leave a Comment / Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Cardio, Chest, Chest, Dirty 30s, Exercises, Fit Mom TV Episodes, Fit Mom TV Gym, Fitness, Fitness Marker, Full Body, Get Fit, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Slam Ball, Tips, Triceps, Upper Body, Weights, Workouts

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …

Getting Fit and Lean after 40 with Dirty 30s Training Method Read More »

Printable: 500 Rep Challenge

Printable: 500 Rep Challenge

Leave a Comment / Abs & Core, Advice, Arms, Back, Body Weight Exercises, Cardio, Challenge, Chest, Downloads, eGym, Exercise Tips, Exercises, Featured Posts, Fitness, Full Body, Get Fit, Legs & Butt, Lower Body, Printable Workouts, Shoulders & Arms, Shoulders & Arms, Upper Body, Weights, Workouts

Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. …

Printable: 500 Rep Challenge Read More »