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QUICK FIT TIP: LUNGES

Spread the aloha

Spread the alohaTweetFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 …

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Printable: 500 Rep Challenge

Printable: 500 Rep Challenge

Spread the aloha

Spread the alohaTweetFit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our …

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