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THE BEST WORKOUT IS THE ONE THAT YOU DO.

Kiana Tom

LOSE WEIGHT, INCREASE ENERGY, GET FIT & HEALTHY.

KIANA X TRAINING

KIANA COACHING

SIGN UP FOR LIFESTYLE COACHING WITH KIANA! CONNECT WITH KIANA DIRECTLY VIA TEXT, EMAIL & DM TO HELP YOU STAY MOTIVATED, GET ADVICE WHEN YOU NEED IT. THIS IS A RARE OPPORTUNITY! DUE TO THE TIME & ENERGY PROVIDED TO EACH PERSON, LIMITED CLIENTS ARE ACCEPTED. FREE 15-MIN. KICK OFF CALL WITH KIANA! $199 BI-WEEKLY. CANCEL ANYTIME.

FLEX WORKOUTS

GET A PROFESSIONAL PLAN TAILORED TO YOUR AVAILABLE EQUIPMENT, FITNESS GOALS & SCHEDULE. WORKOUTS EASILY ACCESSIBLE ONLINE OR APP. SETS, REPS, EXERCISE VIDEOS SO YOU KNOW EXACTLY WHAT TO DO. INCLUDES EMAIL OR DM COACHING, MEAL PLAN & WEEKLY CHECK-INS. CANCEL ANYTIME. $199/MO

FLEX & LEAN 30

CLIENTS LOSE 8-15 LBS. IN 30-DAYS. SIGN UP FOR KIANA'S 30-DAY FLEX & LEAN PROGRAM. COMPLETE PROGRAM THAT >INCLUDES HEALTHY FOOD< EXPERT TRAINING PLAN. 1-ON-1 COACHING WITH KIANA, SHAKER BOTTLE, ACCESS TO PRIVATE FACEBOOK GROUP. CREATE HEALTHY HABITS TO LAST A LIFETIME. GET ON TRACK! $599 INCLUDES FOOD & COACHING