KIANA TRAINING

FOR MEN & WOMEN.
ALL AGES. ALL LEVELS.

KIANA TRAINING

Fitness that Fits Your Lifestyle | Healthy Habits Nutrition  | New Way of Life

Monthly Muscle

GET A NEW training PLAN EVERY MONTH
$ 50 30-day program
  • New program every month tailored to your goals & gear
  • Easy to follow online or member's only app
  • Training calendar, exercise video demonstrations, sets & reps so you know exactly what to do
  • Support when you need it via email, text or DM
popular

90-Day
Transform You

KIANA PRIVATE CLIENT PROGRAM
$ 525 90-DAY PROGRAM
  • Coaching with Kiana via text & phone
  • Lose weight & Increase energy
  • Weekly Check-ins to keep you progressing forward toward your goals
  • Create healthy lifestyle changes
  • CUSTOM training plan tailored to YOUR fitness goals, exercise history & available gear
  • New program every month tailored to your goals & gear
  • Training calendar, exercise video demonstrations, sets & reps so you know exactly what to do
  • Fitness + nutrition guidance, meal plan of your choice
  • 30-day simple weight loss food kit option
LIMITED

Lose Weight

simple weight loss program
$ 525 30-day program
  • Lose weight, increase energy & get healthy
  • Includes: 30-day healthy food kit, Lifebook journal, clean eating guide, shaker bottle & coaching
  • Predictable results. Based in science.
  • Certified weight loss coach, strength training to prevent muscle loss & transition after weight loss goal is achieved
  • Clients lose 8-15+ lbs. per month
  • Access to private Facebook group with supportive, like minded people
SIMPLE!

"Kiana's FLEX TRAINING Program has been life-changing. I reduced my body fat 8%"

Sonia | Athletic Director | Women's Tennis Coach of the Year

“This has been life-changing for my husband and me.  Not only have I lost weight, I have reduced my body fat 8%!  Now that I achieved my goal weight, Kiana’s program has been a lifestyle change for me and I enjoy her Flex & Lean training program.  I’ve learned to love weight training in addition to cardio.  Kiana has showed me how often I need to fuel my body to achieve the results I want to achieve.”   

Most Popular! Coaching with Kiana included! Limited spots available!

90-DAY PRIVATE CLIENT PACKAGE

TRAINING. NUTRITION. COACHING WITH KIANA.

free training & meal plan

Get full access to a sample workout + download one of my delicious meal plans, itemized grocery list & all recipes!

What Clients Have to Say

Need Advice?

Schedule a call and I will help you select the best program to get you the results you want.