GET FIT & HEALTHY AT ANY AGE
FLEX TRAINING
Kiana's Complete Fitness Lifestyle Program
Lose Weight, Reduce Belly Fat, Increase Energy
Reset your habits to the path of healthy living.
30-DAY
JUMP START
√ Personalized Workout Plan
√ Easy to Follow on our Members-Only App
√ Digital Training Calendar, Sets, Reps, Video Demonstrations
√ Nutrition Guidance to Encourage Healthy Eating
√ Suggested Custom Meal Plans & Itemized Grocery Lists
√ Email & Chat Support
√ FREE FLEX TV Subscription
*Plant-Based, Keto, Paleo, Vegan, Vegetarian, Low Glycemic, Gluten Free, Dairy Free Options Available.
Complete Package: $250
Want to lose 20 lbs. or more?
Learn about our SIMPLE structured nutrition program that regulates blood sugar, resulting in weight loss & energy gain.
No strenuous exercise required during weight loss phase, just light walking.
fill out short form to get started
90-DAY KIANA PROGRAM
INCLUDES:
+ PRIVATE FITNESS COACHING WITH KIANA VIA DM OR TEXT
+ COMPLETE WORKOUT PLAN TAILORED TO YOUR GOALS & GEAR
90-DAY CUSTOM PROGRAM
$ 499
TRAINING & WHOLE FOOD NUTRITION
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90-Day Program
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Custom Plan
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Private Weekly Coaching via DM, PM or Text
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Easy to Follow
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Exclusive Members Only App
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Training Calendar, Sets, Reps, Video Exercise Demos
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Nutrition Guidance to Encourage Healthy Eating
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Suggested Meal Plans: Plant-Based, Keto, Paleo, Vegan, Vegetarian, Gluten Free, Dairy Free Options
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Itemized Grocery List by Aisle
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30, 60, 90 Day Evaluation & Training Progression
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Create Healthy Habits to Last a Lifetime
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BEST SELLER
Need Advice? Book a Call or Zoom.
Aloha! Book a call to get fitness & healthy eating advice, discuss your training or say aloha!
DID YOU KNOW? THERE IS A STRUCTURED NUTRITION PROGRAM - NO EXERCISE REQUIRED
Effective way to lose age-related fat around the midsection! Lose 8-15 lbs. per month & establish healthy eating habits to last a lifetime.
USA, Singapore, Hong Kong only. Consult a physician before starting any exercise program.
free 5-day trial
I personally do this program. I love it! If you've never tried a plant-based diet, you feel super light, experience increased energy and health benefits. get full access to your total body workout on my members--only app, & healthy eating muscle meal plan & itemized grocery list.
Connect with me on all of my social media to get a wide variety of healthy living tips, active lifestyle motivation & aloha!
Facebook was my 1st social media love. Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & motivation!
I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. Twitter is the home of my Fit Twits and the place that I post random, slightly embarrassing thoughts.
I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.
