GET FIT & HEALTHY AT ANY AGE

FLEX TRAINING

Kiana's Complete Fitness Lifestyle Program
Lose Weight, Reduce Belly Fat, Increase Energy

Reset your habits to the path of healthy living.

30-DAY
JUMP START

√ Personalized Workout Plan

√ Easy to Follow on our Members-Only App

√ Digital Training Calendar, Sets, Reps, Video Demonstrations

√ Nutrition Guidance to Encourage Healthy Eating 

√ Suggested Custom Meal Plans & Itemized Grocery Lists

√ Email & Chat Support

√ FREE FLEX TV Subscription

*Plant-Based, Keto, Paleo, Vegan, Vegetarian, Low Glycemic, Gluten Free, Dairy Free Options Available.

Complete Package: $250

Want to lose 20 lbs. or more?

Learn about our SIMPLE structured nutrition program that regulates blood sugar, resulting in weight loss & energy gain.

No strenuous exercise required during weight loss phase, just light walking.

fill out short form to get started

90-DAY KIANA PROGRAM

INCLUDES:
+ PRIVATE FITNESS COACHING WITH KIANA VIA DM OR TEXT
+ COMPLETE WORKOUT PLAN TAILORED TO YOUR GOALS & GEAR

90-DAY CUSTOM PROGRAM

$ 499 TRAINING & WHOLE FOOD NUTRITION
  • 90-Day Program
  • Custom Plan
  • Private Weekly Coaching via DM, PM or Text
  • Easy to Follow
  • Exclusive Members Only App
  • Training Calendar, Sets, Reps, Video Exercise Demos
  • Nutrition Guidance to Encourage Healthy Eating
  • Suggested Meal Plans: Plant-Based, Keto, Paleo, Vegan, Vegetarian, Gluten Free, Dairy Free Options
  • Itemized Grocery List by Aisle
  • 30, 60, 90 Day Evaluation & Training Progression
  • Create Healthy Habits to Last a Lifetime
  •  
  •  
BEST SELLER

Need Advice? Book a Call or Zoom.

Aloha! Book a call to get fitness & healthy eating advice, discuss your training or say aloha!

DID YOU KNOW? THERE IS A STRUCTURED NUTRITION PROGRAM - NO EXERCISE REQUIRED

Effective way to lose age-related fat around the midsection! Lose 8-15 lbs. per month & establish healthy eating habits to last a lifetime.

USA, Singapore, Hong Kong only. Consult a physician before starting any exercise program. 

free 5-day trial

I personally do this program. I love it! If you've never tried a plant-based diet, you feel super light, experience increased energy and health benefits. get full access to your total body workout on my members--only app, & healthy eating muscle meal plan & itemized grocery list.

Connect with me on all of my social media to get a wide variety of healthy living tips, active lifestyle motivation & aloha!

Facebook

Facebook was my 1st social media love. Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & motivation!

Twitter

I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. Twitter is the home of my Fit Twits and the place that I post random, slightly embarrassing thoughts.

Instagram

I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.