Expert, Award Winning, Proven Methods that Work.

KIANA'S PERSONAL TRAINING

I have motivated millions around the world toward a lifestyle of health and fitness. I am excited to do the same for you.

MAKE HEALTH AND FITNESS YOUR LIFESTYLE

live the fitness lifestyle

3 STEPS TO SUCCESS

2 WEEK JUMP START

Detoxify your body, start eating healthfully with our meal plans, & reset your habits toward the path of health and fitness. Chat with Kiana and her Team to start your fitness journey toward health and wellness.

CUSTOM TRAINING PROGRAM

Get a custom workout program, written by Kiana, specifically tailored to your goals, exercise history, available space, time & equipment.

COACHING BY KIANA & HER TEAM

Studies show that people are 5x more likely to reach their goals with a Coach. Message anytime with your questions, for advice, support, motivation or dining out suggestions.

We now offer simple nutrition programs that balance blood sugar levels & result in weight loss & energy gain. 30 day supply of food included to make it easy for you.

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What they're sayin'

Here Is What They Are Saying

"Kiana is an Extraordinary Role Model for Women and Moms!"
Barbara Corcoran / Shark Tank ABC
"I used to watch Kiana on Kiana's Flex Appeal everyday! I learned to lift weights from her! Now she's my Online Trainer!"
Amy | Mom
“I've watched Kiana for years on Kiana's Flex Appeal! Love telling my buddies that Kiana is my Trainer! And I'm in the best shape now and put a gym in my garage!"
Jason |Dad | Sales
“One day I said to myself, enough is enough. I started training with Kiana and have never looked back. I lost 10 lbs in 10 days on the structured eating program & LOVE working out!"
V | Chef
“I lost 8 lbs. in one week. I look forward to the workouts and feel so good."
Rachel | SAHM & Former Flight Attendant
"I lost 15 lbs. the first week. Feeling great!"
Jim | Fire Chief



exercise. eat healthfully. Create healthy habits to last a lifetime.

let’s get flexed

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"BEST IN FITNESS" USA TODAY
"FITNESS QUEEN" ACCESS HOLLYWOOD
"POWER PRINCESS" TV GUIDE

Transform yourself

benefit from my expertise & knowledge

I’ve led millions of television viewers toward a lifestyle of heath & fitness! I’m excited to help you reach your fitness goals! Let’s do this!

CUSTOM ONLINE PERSONAL TRAINING PROGRAMS

  • My Online Program is designed to help you make a lifestyle change to create healthy habits that last a lifetime.

  • Receive a completely custom workout plan specifically tailored to your fitness goals, exercise history, available equipment, space & schedule

  • Benefit from my knowledge & expertise to reach your goals

  • Delivered within 3-5 days, in 4 or 6-week intervals depending upon the Package you choose

  • Can be viewed on your computer, tablet or via the App on your smartphone

  • Includes fresh workout routines to keep you motivated & your muscles challenged

  • Easy to follow so you know exactly what to do, with video demonstrations showing how to perform each exercise, along with the number of sets, repetitions, rounds or durations for each exercise

  • Exercise demonstration videos are conveniently located next to each exercise 

  • Abs & Core Exercises included in each Workout

  • Support: Direct message Me & my Team thru the App or email for support.

  • All Packages include a Kiana Welcome Kit to get you Motivated! Shirt, drink bottle, stretch strap, signed 8×10

Choose The Right Plan For You

personal training packages

All Packages are Custom Tailored to Your Goals, Exercise History, Available Equipment, Age & Ability

2 Week Jump-Start
Custom Training Package

$ 299 2 Week Program
  • 2 Week Detox, Healthy Eating Meal Plans & 1-on-1 Coaching to Reset Your Habits Toward the Path of Healthy Living
  • Learn the basics & key exercises that are the foundation to strength training
  • Complete Custom Training Program Tailored to Your Exercise History, Goals & Available Equipment
  • Access on App or Anywhere on Any Device
  • Easy to Follow Workout Routines
  • Video Demonstrations of Exercises
  • Exact Exercises, Sets & Reps
  • Kiana & her Team are with you to answer your questions, keep you accountable & support you along the way
  • Learn Healthy Habits to Last a Lifetime
Sign Me Up

12 Week
Custom Training Package

$ 599 12 Week Program
  • You May Start Here if You're Ready
  • Complete Custom Training Program Tailored to Your Exercise History, Goals & Available Equipment
  • Access on App or Anywhere on Any Device
  • Easy to Follow Workout Routines
  • Video Demonstrations of Exercises
  • Exact Exercises, Sets & Reps
  • Kiana & her Team are with you to answer your questions, keep you accountable & support you along the way
  • Goal Focused Meal Plans
  • 4, 8, 12 Week Reviews
  • Learn Healthy Habits to Last a Lifetime
Sign Me Up
Most Popular

12 Week
Custom Training Package
& KIANA ZOOM Sessions

$ 899 Zoom & 12 Week Program
  • You May Start Here if You're Ready
  • Complete Custom Training Program Tailored to Your Exercise History, Goals & Available Equipment
  • Access on App or Anywhere on Any Device
  • Easy to Follow Workout Routines
  • Video Demonstrations of Exercises
  • Exact Exercises, Sets & Reps
  • Kiana & her Team are with you to answer your questions, keep you accountable & support you along the way
  • Goal Focused Meal Plans
  • 4,8,12 Week Program Review
  • Learn Healthy Habits to Last a Lifetime
  • Includes: 3 Video / Zoom Sessions with Kiana / 1 per month to fine tune form & technique, evaluate goals & answer any questions. All Zoom sessions monitored
Sign Me Up
ZOOM

12 Week
TOTAL Transformation Training
& Healthy Eating Food Package

$ 999 12 Week Program & Nutrition
  • You May Start Here if You're Ready
  • Women Lose appx. 8-10 lbs. in 1 month
  • Men Lose appx. 10-15 lbs. in 1 month
  • Complete Custom Training Program Tailored to Your Exercise History, Goals & Available Equipment
  • Access on App or Anywhere on Any Device
  • Easy to Follow Workout Routines
  • Video Demonstrations of Exercises
  • Exact Exercises, Sets & Reps
  • Kiana & her Team are with you to answer your questions, keep you accountable & support you along the way
  • Goal Focused Meal Plans
  • 4, 8, 12 Week Review
  • Health Accessment with One of Our Health Coaches to Choose the Correct Nutrition Program for You
  • 30 Day Supply of Food per Nutrition Program
  • Learn Healthy Habits to last a Lifetime
Sign Me Up
INCL. FOOD

12 Week Fit Lifestyle
Maintenance Package

$ 499 12 Weeks
  • This Package Only Available After Completion of 12 Week Custom Training
  • Maintain Accountability & Solidify Your Commitment to the Fitness Lifestyle
  • Access All of Your Previous Custom 12 Week Custom Workout Plans
  • Add 3 Custom Workouts of Your Choice to be Discussed with Kiana to Meet Your Goals & Keep Things Fresh
  • Stay Accountable. Stay on Track.
  • Access Anywhere on App or Any Device
  • Easy to Follow Workout Routines
  • Video Demonstrations of Exercises
  • Exact Exercises, Sets & Reps
  • Kiana & her Team are with you to answer your questions, keep you accountable & support you along the way
  • Goal Focused Meal Plans
  • 4, 8, 12 Week Review
  • Maintain Healthy Habits to Last a Lifetime
Sign Me Up

About

For those of you who have just found me, I have been working in the health and fitness industry for over 30 years.

I am internationally recognized as a trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal the “#1 rated fitness show of all time, reaching 80 million homes worldwide in 100 countries on ESPN.” ESPN Programming.

My mission in life has always been to motivate others toward the fitness lifestyle. I have led tens of thousands of televised workouts that have motivated millions around the globe toward a lifestyle of health and fitness.

With a family of my own, I am passionate about teaching my daughters the importance and value of healthy living and regular exercise. I would love to help you achieve your fitness goals and live fit!

It takes a great deal of time & effort to design custom workout plans.  As a result, only a limited number of Clients will be accepted at a time. Looking forward to helping you achieve your goals on a more personal basis. Mahalo!

“My mission has always been to motivate others to live the fitness lifestyle.”

25 YEARS AGO & TODAY AFTER KIDS
award winning expert instruction
100%
Proven Success
100%
  • "Best in Fitness" USA Today
  • "Fitness Queen" Access Hollywood
  • "Power Princess" TV Guide
  • "Top Fitness Expert" CBS Health
  • "Top TV Trainer" Fitness Magazine
  • "Global Fitness Authority" Sony Pictures
  • "Extraordinary Role Model for Women & Moms" Barbara Corcoran Shark Tank ABC
  • "Top Show to Watch" Entertainment Weekly
  • "Top Digital Moms" OC Family Magazine
  • "Fitness Legend" Fit TV
  • "Fitness Guru" EXTRA

All You Need To Know

frequently asked questions

Your workout plan will be created by me, Kiana Tom 🙂 taking into account your personal exercise history, fitness goals, schedule, available space & equipment.

Due to the current situation in the world and the need for people to exercise at home, your Custom Plan will be delivered 3-5 days after receiving your information. Ready-Set-Go Plans, which are non-custom, pre-written plans and designed for most people, will be available as soon as purchase is complete.

No. Because I design your custom workout plan based upon your available gear and what items you have. If your fitness goals require specific equipment, I will make cost effective recommendations for you.

That depends. If you already eat healthy balanced meals every 2-3 hours to keep your blood sugar levels up & metabolism revved, then the 12 Week Training Package will be best for you. If have trouble with the nutrition part, then the 12 Week Training & Nutrition Package is best. The fastest way to get into shape is to do both the custom training and nutrition program. You will be exercising regularly following your custom plan, AND restricting caloric intake with a structured food program. Both exercise and nutrition will result if weight loss, and most importantly healthy habits to last a lifetime.

Most plans are designed around a 3-5 day training schedule. When you sign up you will be asked questions regarding how many days per week you can workout. Your plan will be designed with your response in mind.

Kiana’s Zoom Fit Sessions are online video personal training sessions where we can see each other. This is the next best thing to training with me in person. I can see and help you with proper form and technique. It’s also a terrific time to ask questions, and get advice 1 on 1. Kiana’s Zoom Fit is an effective way to train weekly or as an add-on to your Custom Plans to take it to the next level of form and fitness.

KIANA’S ONLINE PERSONAL TRAINING provides you with a custom workout plan that is specifically tailored to your goals, exercise history, schedule & available gear. Your personalized workout plan will include the exact exercises, sets & reps, & exercise duration for each move. Demonstrations are provided for proper form and technique for every exercise on your custom plan.

KIANA’S EGYM offers 100s of streaming fitness classes led by Kiana in a class format. The fitness classes are for everyone and are not personalized workouts.  Content includes exercise database to help you discover new moves to keep your workouts fresh.  You can stream the classes worldwide to any device. 

As one of Kiana’s Online Personal Training Clients, you will receive BOTH: Custom Workouts / Meal Plans AND a Kiana’s eGym Membership.

That depends upon how you feel after the program.  Some Clients feel confident going on to train alone. Others prefer to continue on to a 24 week Flex Appeal Lifestyle Maintenance Training program and beyond to truly commit to a their lifestyle change of health and fitness. Again, this will depend upon you.  Upon completion of the Program I will be happy to help you determine the next step to truly make fitness your lifestyle. 🙂

All Meal Plans are created by a Registered Dietician. Kiana’s personal Meal Plans showing what she eats on a daily basis are also included.

stay strong stay safe at home

come out of this stronger.

focus on your fitness

Lose Weight. Learn Healthy Habits for Life.

Simple Weight Loss Nutrition Program. Backed by Science. Proven Methods.  This Nutrition Program is recommended to do with my Online Training Program to help you lose weight, reduce body fat, get lean, increase energy and develop healthy eating habits to last a lifetime.

Consult a physician before starting this or any exercise program.