Get Flex Appeal Fit

COMPLETE TRAINING PROGRAMS

Get Back on Track. Get Lean. Get Fit.

I have motivated millions around the world toward a lifestyle of health & fitness. You're next!

benefit from my knowledge & expertise

“Best in Fitness” USA Today

“Power Princess” TV Guide

“Queen of Fitness” Access

Hollywood

“Top TV Trainer” Cosmopolitan Magazine

 

 

 

 

 

“Fitness Legend” FitTV

“Top Role Model” Barbara Corcoran Shark Tank ABC

“Major Marketing Appeal” Kevin Harrington TV Goods

“Global Fitness Authority” Sony Pictures

“Kiana made an indelible mark on the 21st century” Craig Kilborne CBS

“Kiana her show defined an era” Pilgrim Films

OPTION 2: GET A PLAN CREATED JUST FOR YOU

> CUSTOM < TRAINING PROGRAMS

  •  Complete custom workout plan tailored to your fitness goals, exercise history, equipment, space & schedule

  • Delivered within 3-5 days

  • Includes fresh workouts & moves to keep your mind motivated & muscles challenged

  • View on your computer, or mobile device via the App

    Abs & Core Routines included in each workout 

  • Easy-to-follow workouts with digital calendar, exercise demonstrations, sets, reps, & duration so you know exactly what to do

  • Demonstration videos located next to each exercise on your plan to ensure proper form 

  • Beginner to advanced methods including giant sets, super sets, trisets, drop sets, pyramid training, rep variations, wave method, AMRAP, HIIT, 3 day split

  • Log your workout when complete, so Kiana can see you’ve finished. Be held accountable, stay on track

    Fat Loss Meal Plans included with your fitness program.

Limited Number of Clients Accepted Per Month

CUSTOM TRAINING packages

All Packages are Custom Tailored to Your Goals, Exercise History, Available Equipment, Age & Ability. Limited spaces available. Only sign up if you are serious about improving your health and fitness

30-DAY PACKAGE

$ 299 Complete 30-Day Digital Training & Meal Plans
  • 30-Day Complete CUSTOM Training Program Tailored to Your Exercise History, Goals & Available Equipment
  • Healthy Eating Meal Plans & 1-on-1 Coaching to Reset Your Habits Toward the Path of Healthy Living
  • 1-on-1 Coaching by Kiana & her Team
  • Digital access on App or Anywhere on Any Device
  • Easy to Follow Workouts
  • Video Demonstrations of Exercises
  • Exact Exercises, Sets & Reps
  • Create Healthy Habits to Last a Lifetime

90-DAY PACKAGE

$ 599 Complete 90-Day Digital Training & Meal Plans
  • 90-Day Complete CUSTOM Training Program Tailored to Your Exercise History, Goals & Available Equipment
  • Healthy Eating Meal Plans & 1-on-1 Coaching to Reset Your Habits Toward the Path of Healthy Living
  • 1-on-1 Coaching by Kiana & her Team
  • Digital access on App or Anywhere on Any Device
  • Easy to Follow Workouts
  • Video Demonstrations of Exercises
  • Exact Exercises, Sets & Reps
  • Goal Focused Meal Plans
  • 30, 60, 90 Day Reviews
  • Create Healthy Habits to Last a Lifetime
Most Popular

30-DAY LEAN KIT

$ 425 30-DAY Fat Loss KIT / Food Program
  • Women Lose appx. 8-10 lbs. in 1 month
  • Men Lose appx. 10-15 lbs. in 1 month
  • 30 Day Supply of Fuelings
  • 1-on-1 Coaching by Kiana & her Team
  • Health Accessment with One of Our Health Coaches to Choose the Correct Nutrition Program for You
  • Create Healthy Habits to last a Lifetime
Incl. Food

30-DAY LEAN KIT
& TRAINING

$ 625 30-DAY Fat Loss & Training Package
  • Women Lose appx. 8-10 lbs. in 1 month
  • Men Lose appx. 10-15 lbs. in 1 month
  • 30-Day Supply of Fuelings
  • 30-Day Complete CUSTOM Training Program Tailored to Your Exercise History, Goals & Available Equipment
  • 1-on-1 Coaching by Kiana & her Team
  • Health Accessment with One of Our Health Coaches to Choose the Correct Nutrition Program for You
  • Digital access on App or Anywhere on Any Device
  • Easy to Follow Workouts
  • Video Demonstrations of Exercises
  • Exact Exercises, Sets & Reps
  • Goal Focused Meal Plans
  • Create Healthy Habits to Last a Lifetime
Bundle

PREMADE PROGRAMS

PREMADE DIGITAL WORKOUT PLANS

30-DAY COMPLETE TRAINING PROGRAM BASED ON YOUR FITNESS LEVEL. ACCESS ON APP OR BROWSER. VIDEO DEMONSTRATIONS, SETS & REPS SO YOU KNOW EXACTLY WHAT TO DO. KEEP TRACK OF THE WEIGHT USED & LOG YOUR WORKOUTS TO STAY ON TRACK. $49.95

About

For those of you who have just found me, I have been working in the health and fitness industry for over 30 years.

I am internationally recognized as a trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal the “#1 rated fitness show of all time, reaching 80 million homes worldwide in 100 countries on ESPN.” ESPN Programming.

My mission in life has always been to motivate others toward the fitness lifestyle. I have led tens of thousands of televised workouts that have motivated millions around the globe toward a lifestyle of health and fitness.

With a family of my own, I am passionate about teaching my daughters the importance and value of healthy living and regular exercise. I would love to help you achieve your fitness goals and live fit!

It takes a great deal of time & effort to design custom workout plans.  As a result, only a limited number of Clients will be accepted at a time. Looking forward to helping you achieve your goals on a more personal basis. Mahalo!

“My mission has always been to motivate others to live the fitness lifestyle.”

25 YEARS AGO & TODAY AFTER KIDS
award winning expert instruction
100%
Proven Success
100%
  • "Best in Fitness" USA Today
  • "Fitness Queen" Access Hollywood
  • "Power Princess" TV Guide
  • "Top Fitness Expert" CBS Health
  • "Top TV Trainer" Fitness Magazine
  • "Global Fitness Authority" Sony Pictures
  • "Extraordinary Role Model for Women & Moms" Barbara Corcoran Shark Tank ABC
  • "Top Show to Watch" Entertainment Weekly
  • "Top Digital Moms" OC Family Magazine
  • "Fitness Legend" Fit TV
  • "Fitness Guru" EXTRA

What They're Sayin'

All You Need To Know

frequently asked questions

Your workout plan will be created by me, Kiana Tom 🙂 taking into account your personal exercise history, fitness goals, schedule, available space & equipment.

Due to the current situation in the world and the need for people to exercise at home, your Custom Plan will be delivered 3-5 days after receiving your information. Ready-Set-Go Plans, which are non-custom, pre-written plans and designed for most people, will be available as soon as purchase is complete.

No. Because I design your custom workout plan based upon your available gear and what items you have. If your fitness goals require specific equipment, I will make cost effective recommendations for you.

That depends. If you already eat healthy balanced meals every 2-3 hours to keep your blood sugar levels up & metabolism revved, then the 90-Day Custom Training Package will be best for you. If have trouble with the nutrition part, and have stubborn belly fat, then the 30-Day Get Lean Fueling Kit & Custom Training Package is best. The fastest way to get into shape is to do both the custom training and nutrition program. You will be exercising regularly following your custom plan, AND restricting caloric intake with a structured food program. Both exercise and nutrition will result if weight loss, and most importantly healthy habits to last a lifetime.

Most plans are designed around a 3-5 day training schedule. When you sign up you will be asked questions regarding how many days per week you can workout. Your plan will be designed with your response in mind.

KIANA’S ONLINE PERSONAL TRAINING provides you with a custom workout plan that is specifically tailored to your goals, exercise history, schedule & available gear. Your personalized workout plan will include the exact exercises, sets & reps, & exercise duration for each move. Demonstrations are provided for proper form and technique for every exercise on your custom plan.

KIANA’S EGYM offers 100s of streaming fitness classes led by Kiana in a class format. The fitness classes are for everyone and are not personalized workouts.  Content includes exercise database to help you discover new moves to keep your workouts fresh.  You can stream the classes worldwide to any device. 

As one of Kiana’s Online Personal Training Clients, you will receive BOTH: Custom Workouts / Meal Plans AND a Kiana’s eGym Membership.

That depends upon how you feel after the program.  Some Clients feel confident going on to train alone. Others prefer to sign up again & progress to the next level of training to truly commit to a their lifestyle change.  Again, this will depend upon you.  Upon completion of the Program we will be happy to help you determine the next step to truly make fitness your lifestyle. 🙂

All Meal Plans are created by a Registered Dietician. Kiana’s personal Meal Plans showing what she eats on a daily basis are also included.

The Lean Fueling Kit is a structured nutrition program that regulates blood sugar and results in weight loss & fat loss. We will schedule a convenient time for you to speak to one of our Certified Health Coaches to choose the right program for you to achieve your weight loss and fat loss goals.

FLEX FIT TV

DIGITAL CLASSES • FILMED LIVE AT THE BEACH

Get back on track. Lose Stubborn Belly Fat.

Learn about my new Flex & Lean Training Package that includes a complete custom training program & lean eating food program. Get the best of both worlds. A Simple Weight Loss Nutrition Program, Backed by Science, Proven Methods.  This Nutrition Program is recommended to do with my Online Training Program to help you get lean, lose weight, reduce body fat, increase energy and develop healthy eating habits to last a lifetime. 1-on-1 Coaching with me and my team of certified health coaches to get you the results you want. Women lose an average of 8-10 lbs. per month, men 12-15 lbs. Contact us today!

Consult a physician before starting this or any exercise program.