Since starting this program, I’ve lost 22 1/2 pounds and lost 3 1/2 inches off my waist in just over 2 1/2 weeks. My sleep cycles have gotten much better and I’ve gone from about 4 hours of sleep a night to 7. That goes a long way in keeping my energy levels up throughout the day. My work keeps me on the go constantly so the “grab and go” fuelings work extremely well for me. No worries about finding a microwave to heat food and carrying around a whole days supply is no problem at all. I haven’t felt hungry hardly at all provided it don’t go an excessive amount of time without eating. Kiana’s guidance has been above and beyond what she probably needs to do but she makes her clients needs a priority. I would definitely recommend this program to anyone looking to drop pounds and inches, especially if you’ve tried other diets without success.

This program has changed my life 100%! Having psoriatic arthritis has made it hard on my joints and made it hard for me to work out, therefore weight gain creeped up on me and made my arthritis worse! My sister introduced me to Kiana. The amount I spend at the grocery store is actually less than what I spend on the program food. I saw results the first week and was so motivated to keep going. I have lost 28lbs and haven’t felt this great in years. I have less weight on my joints and bones, and am able to work out easily now. I also have a ton of energy. This has been the easiest journey for me and I’m am thankful for Kiana and all her guidance and help.

"This has been life-changing for my husband and me.  Not only have I lost weight, I have reduced my body fat 8%!  Now that I achieved my goal weight, Kiana’s program has been a lifestyle change for me and I enjoy her Flex & Lean training program.  I’ve learned to love weight training in addition to cardio.  Kiana has showed me how often I need to fuel my body to achieve the results I want to achieve."   Details: This is a complete 90-day program for the ultimate body & healthy habit-forming results. Includes goal-setting call with Kiana, complete custom workout plan tailored to your exercise history, fitness goals, equipment. Sets, reps & exercise video demos so you know what to do. The program progresses monthly, easy to follow online or on members-only app. Your choice of healthy eating meal plan, all recipes & itemized grocery list included.

I lost 25 lbs. and 7" off my waist in only 1 1/2 months. I have so much more energy. My clothes fit better. My back doesn't hurt. I sleep better. The program really works and it's really easy to do. I recommend it to all of my co-workers, friends and family. My mom is on the program and she has lost 37 lbs. and kept it off, and she has tried everything to lose weight. This is the only program that has worked.

I’ve been training and following Kiana’s workout routines and nutrition advice for the past 10 years with success!  This year, I started the Weight Loss Program.  It first slimmed me down, then it kept me at my weight goal, feeling and looking heathy and strong.  My husband compliments me, I have more confidence and I just feel great. Kiana is a constant motivator and always encouraging me to be my best.  Kiana truly cares about her clients and wants them to feel and look their best.  She is now having great success with my sister that has struggled for years with weight and is now feeling better than she has in years physically and mentally. I’m so pleased with both of our progress.

I have so much energy now! I lost 37 lbs. and have kept it off! I have a new way of life now. I’ve tried every diet there is. This is the ONLY program that has worked for me, it is simple and a sustainable way of life! I highly recommend it and tell all of my friends about it.

Kiana helped me find the fountain of youth! This is really the way I feel. I am a 66 year old female who hit the age of 65 and it seemed that I was falling apart. I underwent a total knee replacement, then was diagnosed with lung cancer and had a lobectomy, all in a 12 month period of time. I found myself weak and I rationalized to myself that this was how it was to "get old." Then, a friend introduced me to Kiana and my life began to change. After just a few months, I feel 10 years younger. I can open jars and climb ladders and lift heavy objects. The transformation in how I feel has been nothing short of miraculous. I now know that celebrating another birthday doesn't mean that I can't be physically fit. I'm not ready to run marathons, but I do have confidence that I can take care of myself, and after what I have endured over the last 18 months, that is a big statement. Thank you, Kiana. I will always be grateful for your encouragement and plan to help me put vitality back into my life.

Kiana’s flex and lean training program has been life changing for my husband and I. Not only have I lost weight, I have reduced my body fat 8 percent. although I am at my goal weight, Kiana’s program has been a lifestyle change for me and I am still continuing to enjoy her flex and lean training program. I’ve learned to love weight training in addition to cardio. Kiana has also showed me how often I need to fuel my body to achieve the results I want to achieve.

Lost over 42 lbs. and kept it off. My sister is now on the program and she is down 42 lbs. too!

I achieved my 30 lb. weight loss goal, AND maintained it easily for 9 over months! I’m embracing a younger attitude and a more energetic and positive daily routine! The benefits to my weight loss have enabled me an easier recovery with my recent knee replacement surgery. I now admit that over the years  I indulged too often and allowed my weight to keep increasing. As an avid equestrian, I was able to ride but I knew I didn’t feel as good about it as I should.  I wasn’t proud of myself or liked having photos taken with me in them.  Being overweight made me tired and decreased my energy level. I absolutely recommend the program for everyone who wants to be healthier, lose weight and continue an overall more energetic and disciplined lifestyle. Kiana’s support & the entire program is a win/win!