GET FIT & HEALTHY AT ANY AGE

FLEX TRAINING

Kiana's Complete Fitness Lifestyle Program
Lose Weight, Reduce Belly Fat, Increase Energy

30-DAY
JUMP START

Get fitter, stronger, leaner and healthier. Join me & get exclusive access to my personal workouts, meal plans, tools & secrets to lose weight, reduce fat, gain all-important lean muscle, increase energy and get healthy.

Fitness:

  • Fresh, NEW Workout Program EACH MONTH
  • All Workouts Written By ME, Kiana 🙂
  • COMPLETE PLAN with specific sets, repetitions & durations so you know exactly what to do
  • TIME SENSITIVE WORKOUTS! Designed to take 30-45 minutes
  • NO GYM REQUIRED! Dumbbells & Band!
  • Access on Browser or Exclusive Members-Only APP
  • FLEXible Workouts in 30, 45 or 60-minute Formats
  • VIDEO Exercise Demonstrations for PROPER FORM
  • Direct SUPPORT From Me When You Need It Via Chat or Email
  • FREE 30-Day Subscription to FLEX TV 

Nutrition:

  • Access MY FIT MEAL PLANS created by Nutritionists
  • EASY to Follow Recipes
  • GROCERY LISTS itemized by aisle
  • NO WASTE OR OVER BUYING! Leftovers taken into account to prevent overbuying & food waste

Coaching & Support:

  • PRIORITY SUPPORT on Instagram & Facebook
  • Need support? Email me for personalized ADVICE

custom 90-day program

The CUSTOM 90-Day Program is my most popular Plan, you will get amazing results!

Get fitter, stronger, leaner and healthier. Join me & get exclusive access to my personal workouts, meal plans, tools & secrets to lose weight, reduce fat, gain all-important lean muscle, increase energy and get healthy.

Fitness:

  • Fresh, New & Fun CUSTOM Workout Program Each Month
  • CUSTOM Workouts Written By Me, Kiana 🙂 JUST FOR YOU!!!!
  • Complete CUSTOM Training Plan tailored to YOUR SPECIFIC FITNESS GOALS, EXERCISE HISTORY, YOUR SCHEDULE & YOUR AVAILABLE EQUIPMENT
  • CUSTOM Plan includes specific sets, reps & durations so you know exactly what to do
  • Access on Browser or Exclusive Members-Only App
  • CUSTOM Workouts Created Using YOUR Home Equipment
  • FLEXible Workouts in 30, 45 or 60-minute Formats
  • Video Exercise Demonstrations for Proper Technique & Form
  • Direct Support From Me When You Need It Via Chat or Email
  • Free 30-Day Subscription to FLEX TV 

Nutrition:

  • Access My MEAL PLANS created by my Team of NUTRITIONISTS
  • EASY to Follow Recipes
  • Weekly Grocery LISTS itemized by aisle
  • SAVE MONEY! Leftovers taken into account to prevent overbuying & food waste

Coaching & Support:

  • Get PRIORITY response on my Facebook & Instagram
  • Need support? Email me for personalized ADVICE

Want to lose 20 lbs. or more? Learn about our SIMPLE structured nutrition program that regulates blood sugar, resulting in weight loss & energy gain. No strenuous exercise required during weight loss phase, just light walking.

fill out short form to get started

Call Me

Aloha! Book a call to get fitness & healthy eating advice, discuss your training or say aloha!

DID YOU KNOW? THERE IS A STRUCTURED NUTRITION PROGRAM - NO EXERCISE REQUIRED

Effective way to lose age-related fat around the midsection! Lose 8-15 lbs. per month & establish healthy eating habits to last a lifetime.

USA, Singapore, Hong Kong only. Consult a physician before starting any exercise program. 

free training & meal plan

I personally do this program. I love it! If you've never tried a plant-based diet, you feel super light, experience increased energy and health benefits. get full access to your total body workout on my members--only app, & healthy eating muscle meal plan & itemized grocery list.

Connect with me on all of my social media to get a wide variety of healthy living tips, active lifestyle motivation & aloha!

Facebook

Facebook was my 1st social media love. Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & motivation!

Twitter

I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. Twitter is the home of my Fit Twits and the place that I post random, slightly embarrassing thoughts.

Instagram

I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.