PROTEIN ICE CREAM
https://youtu.be/s7l1_Mfy4mg?si=VUmj0ETwdtRvu80t Aloha everyone! Welcome to another episode of Kiana’s Kitchen! it’s a hot summer day. I thought it would be
Dog Bowl
I love this! It’s a slow drinking dog bowl with a floating partition to ensure dogs drink water slowly. This
AMAZON SPRING 2024 SALE PICKS
SHOP FROM HOME! SNAG THE SALES FOR YOUR HOME GYM & FIT KITCHEN KITCHEN PERSONAL SMOOTHIE BLENDER IMMERSION BLENDER FOR
Carrot Cake Protein Balls Recipe
Carrot Cake Protein Balls I love these Carrot Cake Protein Balls. They are so easy to make and no bake!
Cauliflower Tacos
Fit Fast Food 10 Minutes Plastic Bowls | Amazon Metal Taco Plates with Dividers | Amazon Plastic Colorful Taco Plates
Calcium Supplement
This is the calcium supplement I take everyday. I open the capsule and add to my fruit smoothie or protein
Custom Shower
Dimensions of shower bench: I chose 18″ high x 15″ deep Shower niche: 47″ off floor, 13″ H to accommodate
3-Moves
Watch on YouTube Aloha Flex Appealers! Here are 3 exercises I LOVE! I do these every week! Fun & effective
Smoothie Glasses
Love the glasses with bamboo lids and glass straws. I use these to store my protein powders, chia seeds, etc.
POOL TABLE LIGHT FIXTURE SIZE
Pool Table Light Sizing Chart Pool Table Size Recommended Light Size 3.5′ x 7′ table 3 lights / 35″ to
Colosseum | Rome, Italy
Colosseum | Rome, Italy We toured Palatine Hill, the Roman Forum, and the Colosseum. I could feel the energy, power,
Europe Must Haves
I just returned from 2 weeks in Paris, Florence, Rome with my 16 year old daughter. Best trip of my
WEIGHT LOSS TOOLS
ALOHA! CONGRATULATIONS ON STARTING YOUR WEIGHT LOSS JOURNEY. HERE ARE THE ITEMS YOU NEED: A FOOD SCALE, SOFT MEASURING TAPE,
Kiana Coffee Bar
SHOP COFFEE BAR MUST HAVES Aloha! Creating a coffee bar is simple & adds a fun functional feature to your
MANGO SALSA SALMON
What’s for dinner tonight? How about my MANGO SALSA SALMON? Only takes 15 minutes! Super healthy, simple and so delicious!
Lights Over Island
You should install 3 island lights over a 12 foot island that are approximately 24″ wide. How many lights over an 8′ island? For an 8 foot island, 2 large 15″
TRAMPOLINE
This is the one I have.. Jumping on the trampoline is so much fun! It’s like being a kid again!
7 EFFECTIVE EXERCISES WITH DUMBBELLS
Aloha everyone! Here are some favorite dumbbells only exercises for you to try next time you workout! I love training
HYDRATION CARRY-ALL BOTTLE
Easy way to make sure you drink your 64 oz of water daily. Carries 64 oz of water for the
Chicken Adobo Recipe
Chicken Adobe | Crock Pot5 Min. prep. Cook in crock pot or on stove https://youtu.be/l3kLikRD1XU Ingredients: 2 lbs. Chicken :
Scale
Deal of the Day! $19 Smart Scale! I recommend to all my clients! Game Changer! Comes in black, white, marble,
FIT GIFTS
HI! HERE ARE SOME BEST SELLING ITEMS FROM MY AMAZON FINDS STORE – IF YOU DIDN’T GET THE ITEMS YOU
Christmas Storage
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when
FIT GIFTS
Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get
Fit Fixer Upper | What natural rugs shed least
Natural Fiber Rugs that Shed the Least: I love the look and feel of natural rugs. The color, the texture,
Fit Fixer Upper | Rug Sizes
What size rug under pool table of different sizes? Click here How large should a rug be under kitchen table?
Decorating | 8′ Pool Table Rug Size
WHAT IS THE STANDARD RUG SIZE TO PUT UNDER A POOL TABLE? The standard rug size to put under a
Amazon Prime Deals
fitness Men Kitchen Food Prep home Beauty Travel Pets Fitness Men Fit Kitchen Food Prep Home Beauty & Skin Care
Protein Bars
Customizable Protein Bars This recipe is super simple. I love it because you can customize it to include what you
AMAZON PRIME FIT DEALS
Loving the Prime Day Deals on Amazon! Here are items I just ordered and items I already own and recommend.
Sleep Better
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized
Back to Basics 30-day Plan
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha
Basic Equipment to Set Up Your Home Gym
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and
Client Question
Question: What can I do about constipation on the Program? Answer: Choose Greens that are higher in fiber like broccoli.
2 Moves to Try
Aloha! I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. If you
