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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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Demo: Upper Body Warm Up

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Demo: Legs & Arms Combo

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Demo: Sumo Squat Curls

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Demo: Piston Row Deadlift Combo

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FLEX CIRCUIT TRAINING

I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1

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Flex and Lean Program

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Amazon Must Haves

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3 FAVORITE SHOULDER EXERCISES

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EXERCISES | LEGS, BUTT, BACK, SHOULDERS, ARMS

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EXERCISES | LEGS BOOTY BICEPS

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Warm Up

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Benefits of Sunshine

If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to

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Transition

HOME ABOUT KIANA’S FLEX APPEAL FIT MOM TV LIVE! FIT FIXER UPPERS FIT FAMILY TRAVEL GALLERY DAUGHTERS BOOKS CALL FITNESS

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MAUI MUSCLE | 6-WEEK PROGRAM

I wrote this program for myself. Did you know? After the age of 30 you lose muscle mass & bone

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30-DAY MUSCLE MASS PROGRAM

30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY

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Protein Powder

Aloha fit friends! For those of you asking, here are some quick links to Protein Powders I am using right

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POWER MASS | 30-DAY CHALLENGE

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade.

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100 Calorie Fueling Snacks

100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds

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30-DAY WEIGHT LOSS FUEL FOOD KIT

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POWER SCULPT 6 WEEK PROGRAM

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30-DAY FLEX CHALLENGE

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30 IN 30 | COMPLETE WORKOUT PROGRAM

OPTION: Accelerate your weight loss results and ADD ON the FUEL FOOD KIT. A 30-day supply of Fuel, perfectly balanced

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FLEXMAS WORKOUT

FLEX-MAS WORKOUT During the busy holiday season, it’s more important than ever to stay consistent and workout, even if it’s

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MERRY FITMAS SHIRTS

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MEN’S SHIRTS

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JACKETS

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KIANA TRAINING SUBSCRIPTION | WORKOUT WITH ME

Workout with me! Do the exact workouts I am doing. Follow along with dumbbells. Easy to follow online or members

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“POWER SCULPT” 6-WEEK TRAINER

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Easy and Affordable Plant-Based Meal Plan (Or Non) Featuring Only 15 Ingredients

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1500 CALORIE GLUTEN FREE AND DAIRY FREE MEAL PLANS

1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!

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5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW

Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple

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WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS

Why am I losing weight but not inches off my waist? “The first place you want to see change will

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3 STEPS TO GET BACK ON TRACK

How to Get Back on Track After Taking a Break from Healthy Eating and Exercise It happens to all of

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10 HEALTHY HABITS OF FIT PEOPLE

10 HELPFUL HEALTHY HABITS OF FIT PEOPLE   1. BE CONSISTENT IN EXERCISE & EATING SCHEDULE 2. EAT WITHIN 30 MIN OF

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VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT

Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30

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RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING

I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade

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#PAYBACK P2 | Kiana Tom Viral Video TikTok

@kianatom This is for the parents! Any to add? ##thiswouldbefun ##hikids ##kianatom ##mommyshome ##payback ##parents ♬ I Love It (feat.

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#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok

@kianatom This is for all the parents out there! ##payback ##wouldbefun ##kianatom ##hikids ##mommyshome ##parents ♬ I Love It (feat.

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GET FIT | MUSCLE GAINER | 90-DAY PROGRAM

I am doing this plan now. I love it! I created it for my husband, Dennis and some of my

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VIDEO | STRETCHING ROUTINE

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VIDEO | 7 SHOULDER SHAPING EXERCISES

About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes

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VIDEO | 21S ADVANCED EXERCISE

Aloha! Want a real PUMP? When’s the last time you did 21’s? SAVE this for later! #oldskool I love doing

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WORKOUT PLAN | BAND BODY 90-DAY PROGRAM

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TIGHTEN FLABBY ARMS IN 3 MOVES FROM 3 ANGLES

3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from

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16 AMAZON FINDS

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VIDEO | 3 GREAT TRICEP EXERCISES

3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from

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MOTIVATE! | FUN FIT MULTI EQUIPMENT 30-DAY TRAINING PROGRAM

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BODY AND BANDS WORKOUT PROGRAM | 30-DAY PLAN

About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes

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WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM

4-Week total body workout program using body weight and long resistance bands. You will perform a full body circuit 3

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NEGLECTED MUSCLE GROUPS TRAINING + STRETCHING PLAN

This is a terrific workout to do on days when you don’t feel like doing a full workout, but want

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1 WEIGHT WORKOUT

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3 LEG EXERCISES THAT ARE EASY ON THE KNEES

3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if

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RECIPE: FIT FETA PROTEIN PASTA | TIKTOK VIRAL RECIPE

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KIANA TEAM TRAINING

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TRAINING GUIDES

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BANDS TUBING SANDBAGS BALLS

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FIT AFTER 40+ 50+ 60+

How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the

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8 SIMPLE TIPS TO LIVE FIT

Aloha! What healthy habits do you do every day to share with others? Here are 8 of mine. Drink a

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30-DAY MANA

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FREE CALORIE CALCULATOR

Once you receive the recommended caloric intake, follow these steps to determine how many calories to eat per meal.​ Divide

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MINI MEAL RECIPE EBOOK <250 CALORIES EACH

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PHONE CONSULTATION

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FLEX AND FAT BURN 30-DAY PROGRAM + WHOLE FOOD HEALTHY MEAL PLAN + SHIRT

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KIANA’S FLEX APPEAL ABS

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WEIGHT LOSS WHOLE FOOD MEAL PLAN

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7-DAY DETOX WHOLE FOODS MEAL PLAN

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NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN

ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES &

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PROTEIN OATMEAL IN 5 MINUTES

Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings

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3 FIT COOKING RECIPES I MAKE ALL OF THE TIME

Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s

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WHY STRETCH?

Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps.  Easily perform assisted stretches without a

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FLEX FIT – 6 WEEK DUMBBELLS TRAINING PROGRAM & PLANT-BASED MEAL PLAN

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Easy Way to Drink More Water

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FIT SUSHI STACKS

If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein

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ISLAND SUPERFOOD SALMON | GINGER, GARLIC, HONEY, SOY

Aloha! Try my Island Salmon recipe for the BEST salmon ever! Even my picky kids LOVE It and they don’t like salmon! Psst only 10 min prep time!

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CUSTOM MEAL PLAN

Order a custom meal plan personalized to your goal, food preferences, eating habits, calories and macro nutrient requirements.

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VIRTUAL PERSONAL TRAINING

AMAZING PARTNERSHIPS

LOSE 8-15 LBS. IN 30 DAYS

kiana_tom_flexappeal_fitmomtv

A great day starts off with a great attitude! I Hi A great day starts off with a great attitude! I Hit the weights 🏋🏽‍♀️early, Now it’s Pool time!! 💪🏼🌴☀️😎 What are you up to today? Have a good workout!💪🏼👙#beactive
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👙☀️Flex & Lean Summer Shape-Up Program! I’m on week 2! Woo hoo!
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Flex & Lean Program: My most popular SIMPLE program to lose weight, increase energy, get fit and healthy.  Lose 8 to 15 pounds in 30 days, tighten and tone all over!  Includes everything you need: Healthy food, guidance & coaching with me, custom training program tailored to your goals, members only app, video demos, easy to follow step-by-step instructions. Daily / weekly check ins. Very simple program with predictable results, works like clockwork, backed by science.
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Flex & Lean Clients WORLDWIDE are saying: “Kiana’s Flex & Lean Program is life-changing!” “I’m feeling decades younger!” “I’m loving working out again like I did 25 years ago!” “Wow my doctor told me I could get off my blood pressure and cholesterol medications!” “I lost 61 pounds and 13 inches off my waist!” “I lost 43 pounds and 8 inches off my waist!” “I lost 28 pounds feel better than I have in years!” “This has been the easiest journey for me!”
☎️ Book a health consultation with me to learn more and get started https://kiana.com/phone-consultation/ Fan Talk Call https://kiana.com/meet-and-greet-call/
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www.kiana.com
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Swimsuit: My Amazon finds link in bio 
#kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #momswhoworkout #momswholiftweights
I started lifting weights when I was 16 years old I started lifting weights when I was 16 years old to add muscle and strength to improve my body & tennis game. My strength dramatically improved and I was hooked. Never look back. Never stopped lifting weights.
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This photograph is from the magazine muscular development and was a pull out poster. Thought it would be good for  #throwbackthursday 
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“ take steps toward achieving your goal, no matter how small the steps keep moving forward.” Kiana
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Flex and lean program: Best selling most popular simple program to lose weight, increase energy, get fit and healthy. Healthy food included, coaching with me, custom training program tailored to your goals, step-by-step instructions. Lose 8 to 15 pounds in 30 days, tighten and tone all over. Very simple program with predictable results, works like clockwork, backed by science. Book a consultation with me to learn more and get started.
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WWW.KIANA.COM log on. Get fit. Visit my website for everything health and fitness, healthy lifestyles. Complete exercise database, recipe library, downloadable training guides, meal plans, streaming workout classes, kiana VIP private client, motivational tank tops, e-books…. Keep on flexing!💪🏼
@kiana_tom_flexappeal_fitmomtv @fitmomtv @kianas_flex_appeal @kianasegym #kianatom #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitness #fitnessadvice #gymlife #fitnesslover #fitover40 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #fitover50 #healthylifestyle #swimsuitmodel #swimsuit #loseweight #getfit #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #momswhoworkout #momswholiftweights #tbt
Does your mindset match your fitness goals? - I’ Does your mindset match your fitness goals?
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I’ve always been a firm believer that actions speak louder than words.
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My passion is always going to help people get in shape importantly it’s important to help shape and redirect the mindset. Healthy habits means healthy choices, regular exercise, daily activity should be second nature like brushing your teeth
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If you want to completely transform your body and your mindset please reach out to me I would love to help you
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My clients all over the world are losing weight, increasing energy, reducing fat, getting on a progressive strength training program, motivating others, feeling decades younger, getting off medication‘s and basically feeling younger and more energetics than ever!
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Email me directly flex@kiana.com or book a consultation with me by tapping the image or clicking below. I would love to help you. I can help you. I can help you get healthy and he’s stronger and fitter than you are today!💪🏼🌴
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WWW.KIANA.COM www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/  #loseweight #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #getfit fitnesstips #loseweight #getfit #kiana #transformationtuesday #momlife #flexappeal #fitnessgirl #fitnessmodel  #momswhoworkout #momswholiftweights
Monday Moves 💪🏼👙 what are you training to Monday Moves 💪🏼👙 what are you training today?
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I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each
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➡️Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a perfect time to start to shape up for summer, warm weather > wearing less clothing!
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I have several programs to pick from. 
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➡️I highly recommend the 90 day Flex & Lean Program. Virtual coaching with me included +Healthy weight loss food kit & custom workout plan tailored to your goals & using your avail equipment. 💪🏼Now accepting new clients. I have clients all over the world losing weight, getting fit & feeling decades younger!
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➡️ Virtual Coaching includes exclusive access to my business line for 2 way texts. Weekly check-ins, progress tracking, support when you need it, exercise video demos, exact sets, reps so you know what to do, members only app🌴
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@kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 
WWW.KIANA.COM
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#kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #compoundexercises #compoundmovements #functionalfitness #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #healthylifestyle #loseweight #getfit #KianasFlexAppeal #flexappeal #fitnessgirl #wod #workoutmotivation #workoutroutine #circuittraining #fitnessmodel  #momswhoworkout #momswholiftweights
💪🏼🥂To all the STRONG MOMS out there! 💪 💪🏼🥂To all the STRONG MOMS out there! 💪🏼🌴Mothers Day weekend is one of my very favorite weekends of all! It’s the time to celebrate being a mom, celebrating your own mother, cherishing your daughters (children), sharing the special joy with your besties who are also moms!💕
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Here’s to all the strong & loving moms out there who unconditionally give their love and support to those who deserve it (& to some who don’t lol) moms who consistently put their loved ones first, making sacrifices and leading their children to become healthy, active, loving, smart, responsible, strong, confident, aware adults. 
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Big hugs and smiles to all the MOMS out there!
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💪🏼💕>>>25% OFF ALL $10 TANKS! STRONG IS SEXY SHIRTS! TRAINING GUIDES, MEAL PLANS & RECIPE EBOOKS! shop fast before we sell out!
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>>>>CODE: FITMOM25
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Strong is SEXY $10 Tanks! 25% OFF this weekend only! https://kiana.com/shop-strong-is-sexy-2/
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Meal Plans  https://kiana.com/guided-nutrition/
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Training Guides https://kiana.com/workout-plans/
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#mothersday #moms #momclub #fitmoms #fitmom #kianatom #healthy #health #eatclean #protein #fit #fitness #healthyeating #mom #momswithmuscle #momswholift #lovemydaughters #lovemydaughter❤️ #girlmom #fitfamily #fitmomtv  WWW.KIANA.COM Log on. Get fit. Sign up for my best selling Flex & Lean Transformation, Private Clients Program, 90-Days to Fit Mom / Fit Dad, Simple Healthy Recipes, Fit Cooking Shows,  Exercises, Workouts, Recipes, Weight Loss Programs, Trainers, Autographs, Curated Equipment, Kiana Consultation, Kiana Meet and Greet
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