Recipe: Kiana Kona Island Banana Bread
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
VIDEO | 3 GREAT TRICEP EXERCISES
3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. – 🏋🏽♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. – 🌺Women: it’s important to train your triceps …
BODY AND BANDS WORKOUT PROGRAM | 30-DAY PLAN
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WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM
4-Week total body workout program using body weight and long resistance bands. You will perform a full body circuit 3 days per week. Abs, core, stretching and walking included in the program. You will receive a brand new 4-week Body Band Program every 30 days to stay motivated & keep getting results. 30-day recurring membership, …
WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM Read More »
NEGLECTED MUSCLE GROUPS TRAINING + STRETCHING PLAN
This is a terrific workout to do on days when you don’t feel like doing a full workout, but want to do a little something. Strengthen commonly neglected muscle groups such as forearms, calves, traps, hip flexors, lower abs & obliques. Easy to follow online or members only app. Includes complete dynamic stretching routine too! …
NEGLECTED MUSCLE GROUPS TRAINING + STRETCHING PLAN Read More »
3 LEG EXERCISES THAT ARE EASY ON THE KNEES
3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if you have a weak knees. Here you go!🇺🇸🌴 🌴Wall Sit Raises – this is more challenging than it looks and helps to strengthen the glutes and leg muscles. If you’ve never done this before I …
FIT AFTER 40+ 50+ 60+
How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the best results from lifting weights and exercise. – 5 Ways to Be More Fit After 40, 50+ – Variety. Variety is a key component to Staying motivated and fit. When lifting weights for example, Changing …
8 SIMPLE TIPS TO LIVE FIT
Aloha! What healthy habits do you do every day to share with others? Here are 8 of mine. Drink a minimum of 64 oz of water per day or 1/2 of your body weight in oz of water. Sometimes when we think we’re hungry, we are really just thirsty. Most people are dehydrated. I keep …
FREE CALORIE CALCULATOR
Once you receive the recommended caloric intake, follow these steps to determine how many calories to eat per meal. Divide the total number of calories by 7 Multiply the number by 2 This gives you the calories to eat on the 5 / 1 plan: 5 mini meal & 1 Muscle Meal Plan that I …
