Shopping Codes | Active Lifestyle Finds for Men, Women, Travel, Food and Family

KIANA ON CAMEO | PERSONALIZED VIDEO SHOUT OUTS KIANA’S AMAZON FINDS: THINGS I BUY ON AMAZON. ALL OF MY LISTS FOR FITNESS, BEAUTY, FIT FOOD, HOME, TRAVEL, ETC. UPDATED DAILY KIANA’S POSHMARK: GET $10 TO SPEND. SHOP MY CLOSET FOR CLOTHING, SHOES, ACCESSORIES AND SIGNED BIKINIS. FITNESS EQUIPMENT: POWER-SYSTEMS FITNESS EQUIPMENT RESISTANCE BANDS & TUBING …

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Fit Family Workout Day with My Daughter

It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together.  It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …

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Top 3 Fit Cooking Main Dish Recipes

Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want a photo of you eating it on the couch in sweatpants, don’t eat it. Kiana | LOL Aloha Flex Appealers! I love cooking. I didn’t always love it. During the …

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Natural Cough Syrup made with Ingredients You Probably Have

It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders of washing their hands, not touching public surfaces unless necessary, staying away from sick people, etc. Here is a cough syrup option that uses ingredients you probably have around the …

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Recipe | Kiana Cream of Chicken Soup

Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for your body and soul. Here is a delicious recipe that is simple, only takes a handful of ingredients, healthy, lots of protein, easily customizable by adding what you have in …

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Recipe | Healthy Udon Noodle Soup with Vegetables

Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well in the refrigerator for easy reheat and tastes delicious! I love this recipe because it’s also customizable, so you can add your favorite vegetables and protein to make it your own. Enjoy! INGREDIENTS 1 package …

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