Recipe: Kiana Kona Island Banana Bread
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
SIMPLE WEIGHT LOSS TIPS
Once you receive the recommended caloric intake, follow these steps to determine how many calories to eat per meal. Divide the total number of calories by 7 Multiply the number by 2 This gives you the calories to eat on the 5 / 1 plan: 5 mini meal & 1 Muscle Meal Plan that I …
NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN
ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST THE “PUSH PULL” WORKOUT PROGRAM IS A VERY EFFICIENT WAY OF TRAINING. YOU WILL ALTERNATE BETWEEN PUSHING EXERCISES AND PULLING EXERCISES, WHICH ALLOWS YOU TO SUPERSET THE EXERCISES WITH LITTLE OR NO REST …
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PROTEIN OATMEAL IN 5 MINUTES
Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …
3 FIT COOKING RECIPES I MAKE ALL OF THE TIME
Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when you have “go-to” recipes that you make regularly because it’s easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. …
WHY STRETCH?
Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps. Easily perform assisted stretches without a partner and do Pilates style workouts, too. Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps. Versatile and Strong enough to …
FIT SUSHI STACKS
If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have in the fridge. I made mine with shrimp. my kids loved making this with me. So fun & healthy! Prep time: 15 min. Ingredients; 1 package fresh shrimp, crab meat …
