Kiana Wallpapers
Thank you for all the requests for Kiana wallpapers! Here you go! Simply right-click the images to download to your computer! Keep on Flexing! More to come! Share this…FacebookTwitterPinterest
Shopping Codes | Active Lifestyle Finds for Men, Women, Travel, Food and Family
KIANA ON CAMEO | PERSONALIZED VIDEO SHOUT OUTS KIANA’S AMAZON FINDS: THINGS I BUY ON AMAZON. ALL OF MY LISTS FOR FITNESS, BEAUTY, FIT FOOD, HOME, TRAVEL, ETC. UPDATED DAILY KIANA’S POSHMARK: GET $10 TO SPEND. SHOP MY CLOSET FOR CLOTHING, SHOES, ACCESSORIES AND SIGNED BIKINIS. FITNESS EQUIPMENT: POWER-SYSTEMS FITNESS EQUIPMENT RESISTANCE BANDS & TUBING …
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Fit Family Workout Day with My Daughter
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together. It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …
EZ Simple Tips for Men and Women to Improve Your Appearance Fast
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
Bikini Season
Collectors: Get this bikini autographed and a signed photo wearing it HERE Smart shopping for Men and Women: buy offseason. Buy >warm jackets< and >boots< NOW, as winter is almost over. Did you know I love to buy and wear bikinis? Lol. Wanted to let you know that now (winter) is an excellent time to …
Top 3 Fit Cooking Main Dish Recipes
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want a photo of you eating it on the couch in sweatpants, don’t eat it. Kiana | LOL Aloha Flex Appealers! I love cooking. I didn’t always love it. During the …
Fitter Hula the Rescue Dog
Do you have a fit or fat dog? I’ve always had lean muscular dogs (Proud Dog Mommy), however, our rescue dog, Hula, gained about 25 lbs. in 3 months taking prednisone prescribed by our vet for Kennel Cough that wouldn’t go away. The vet said because of her congestion we were NOT to walk her …
Vitamin D
15 minutes of sunshine gives you a healthy dose of Vitamin D for strong bones and teeth. Triggers happiness and positive feelings 🙂 When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, …
Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
Natural Cough Syrup made with Ingredients You Probably Have
It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders of washing their hands, not touching public surfaces unless necessary, staying away from sick people, etc. Here is a cough syrup option that uses ingredients you probably have around the …
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Kiana Wear
Aloha! Checkout my new Kiana Logo Wear! Beanies, Trucker Hats, Hoodies, Tank Tops, Muscle Shirts, Thermals!
Kiana’s 4 Week Fitness Plan
Download Kiana’s 4 Week Fitness Program and start today! Includes complete workout plans, exercise explanations and photographs so you know exactly what to do. Can be performed at home, gym, travel.
Workout Plan: Advanced | Plus +1
I created this workout on a Sunday morning and LOVE it! Sunday is usually my day off from lifting, but I wanted to get in a total body workout that left me feeling PUMPED, before sitting in the car for 2 hours going to watch Kiana Jr. soccer tournament. I’ve been lifting weights since I …
My Guide to Getting Fit for the New Year
KIANA’S ULTIMATE GUIDE TO LIVING FIT FOR 2020 My Personal Tips for Living the Flex Appeal Lifestyle Aloha Flex Appealers! I’ve been regularly lifting weights since I was 16 years old. Through the decades I have developed proven methods to live the fitness way of life on a regular basis. I hope that my tips …
Recipe | Kiana Cream of Chicken Soup
Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for your body and soul. Here is a delicious recipe that is simple, only takes a handful of ingredients, healthy, lots of protein, easily customizable by adding what you have in …
Recipe | Healthy Udon Noodle Soup with Vegetables
Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well in the refrigerator for easy reheat and tastes delicious! I love this recipe because it’s also customizable, so you can add your favorite vegetables and protein to make it your own. Enjoy! INGREDIENTS 1 package …
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