Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
Natural Cough Syrup made with Ingredients You Probably Have
It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders of washing their hands, not touching public surfaces unless necessary, staying away from sick people, etc. Here is a cough syrup option that uses ingredients you probably have around the …
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Kiana Wear
Aloha! Checkout my new Kiana Logo Wear! Beanies, Trucker Hats, Hoodies, Tank Tops, Muscle Shirts, Thermals!
Kiana’s 4 Week Fitness Plan
Download Kiana’s 4 Week Fitness Program and start today! Includes complete workout plans, exercise explanations and photographs so you know exactly what to do. Can be performed at home, gym, travel.
Workout Plan: Advanced | Plus +1
I created this workout on a Sunday morning and LOVE it! Sunday is usually my day off from lifting, but I wanted to get in a total body workout that left me feeling PUMPED, before sitting in the car for 2 hours going to watch Kiana Jr. soccer tournament. I’ve been lifting weights since I …
My Guide to Getting Fit for the New Year
KIANA’S ULTIMATE GUIDE TO LIVING FIT FOR 2020 My Personal Tips for Living the Flex Appeal Lifestyle Aloha Flex Appealers! I’ve been regularly lifting weights since I was 16 years old. Through the decades I have developed proven methods to live the fitness way of life on a regular basis. I hope that my tips …
Recipe | Kiana Cream of Chicken Soup
Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for your body and soul. Here is a delicious recipe that is simple, only takes a handful of ingredients, healthy, lots of protein, easily customizable by adding what you have in …
Recipe | Healthy Udon Noodle Soup with Vegetables
Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well in the refrigerator for easy reheat and tastes delicious! I love this recipe because it’s also customizable, so you can add your favorite vegetables and protein to make it your own. Enjoy! INGREDIENTS 1 package …
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Recipe | Healthier Chocolate Chip Cookies aka Bean Cookies
If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives a nutritious boost of fiber. You will NOT even know there are beans in this recipe, it’s THAT GOOD! Pinky Swear! INGREDIENTS 1 15 oz can garbanzo beans rinsed and drained …
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12 Days of FitMas | 9th Day | Super Sets and Triple Sets
Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a more well-rounded physique. In addition, it’s more fun and more challenging to do a fresh, new training routine each time you workout. Supersets and trisets are a challenging way to …
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12 Days of FitMas Tips | 8th Day | SLEEP
On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep–Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.–1. Greater athletic performance2. Stronger immune system3. Lower inflammation4. Better calorie regulation–Do you remember this mini-poster from muscular development magazine? I was on the cover and they included …
8TH DAY OF FITMAS DEALS | KIANA FAN CLUB KIT!
For True Kiana Fans! The Ultimate Fan Club Kit! Includes Kiana’s best selling items and personalization! Just include a note upon purchase with the “name(s)” you want the items autographed to! Keep on Flexing!
12 Days of FitMas Tips: #7 | FIT-TIGUE YOUR MUSCLES
Want a super-challenging workout to mix things up & shock your muscles into shape? Try my 25 Reps Circuit. This is an effective workout to do to increase blood flow and prevent hitting a plateau in your workouts where you don’t see any improvement. Do 25 repetitions of each exercise. 1 round beginner. 2 rounds …
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10 Simple Tips to Stay Healthy During Flu Season
Here are some simple tips that my mom taught me and tips that I’ve added to help my daughters stay healthy. KEEP YOUR BODY TEMPERATURE CONSISTENT. Do NOT get a chill. Keep your temperature even. This means to put a jacket on when you go outside and take it off when you come inside. Try …
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12 Days of FitMas Tips:#6 OVERTRAINING
On the 6th day of FitMas, Kiana said to me, On the 6th day of FitMas, Kiana said to me: Are You OVERTRAINING? Did you know? Rest days are just as important as training. Symptoms of overtraining include: dreading your workouts, lethargy & excessive fatigue, lower effort during your workouts, decreased performance, insomnia, restless sleep, …
7TH DAY OF FITMAS DEALS | 50% OFF BEST SELLING INFUSION BOTTLES
50% OFF ALL DRINK BOTTLES INCLUDING AUTOGRAPHED BOTTLES, BLACKI BOTTLES AND BEST SELLING INFUSION BOTTLES! REG. $14.95 CODE: CHEERS
6TH DAY OF FITMAS | HEADBANDS | 12 DAYS OF DEALS |
CODE: FITHIP25 REG. $25 AFTER CODE: ONLY $11 VALID UNTIL 12/19/19. WHILE SUPPLIES LAST.
