SUMMER SIZZLE 14-DAY CHALLENGE
Jump start your fitness with 14 days of Workouts, scheduled activity & health challenges. Access to the App., Be Held Accountable, Be Part of a Positive, Fit & Focused Community!
Recipe: Kiana Kona Island Banana Bread
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Lean and Clean Cookbook
50 recipes that take just 30 minutes or less and follow the | 250-400 calories | <20g carbs | > 25g protein | 10-20g fat as in the healthy eating program.
Exercise: Bridge March
Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!
Exercise: Elevated Air Bikes for Lower Abs
This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.
Free | 5-Day Workout and High Protein Plant-Based Meal Plan to Get Fit & Healthy
FREE 5-DAY WORKOUT PLAN & MEAL PLAN! TIGHTEN YOUR BODY, ENERGIZE & GET HEALTHY!
25 Plant-Based Breakfast Recipes
25 delicious & healthy ways to start your day off, energize your body & mind.
Chocolate Protein Pancake Recipe
You’ve got to try this recipe for chocolate protein pancakes! I usually don’t eat pancakes because they are traditionally just carbs. But this one has protein, chia seeds or flax seeds! My kids love it too!
High Protein Plant-Based 7-Day Meal Plan
Power of plant-based foods! Delicious Plant-Based Meal Plan! Includes 20 high protein meals that are 100% plant-based. 7-day meal plan, preparation guide & grocery list
Fit Frap
Do you love those icy cold frapuccionos at Starbucks? Who doesn’t? But did you know they have 370 calories & a whopping 52 grams of sugar? EEK! EEK AGAIN! My Fit Frap only has a fraction of the calories and sugar and… it has protein! Unsweetened almond milk 10-15 drops chocolate stevia 1 Tbs. cacao …
Fit Twix Protein Cookie Candy Recipe | No Refined Sugar | GF DF
If you like almond joy or Twix candy bars, you will love this Recipe! Protein, gluten free, dairy free, no refined sugar!
LOSE 20 LBS.
Structured nutrition program that regulates blood sugar, results in weight loss & energy gain.
