AMAZON PRIME FIT DEALS
Loving the Prime Day Deals on Amazon! Here are items I just ordered and items I already own and recommend.
Sleep Better
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized
Back to Basics 30-day Plan
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha
Basic Equipment to Set Up Your Home Gym
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and
Trigger Point Massager for Back, Neck, Foot
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
Back Stretching Device Lumbar Support
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
Client Question
Question: What can I do about constipation on the Program? Answer: Choose Greens that are higher in fiber like broccoli.
2 Moves to Try
Aloha! I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. If you
Demo: Piston Row Deadlift Combo
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
FLEX CIRCUIT TRAINING
I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1
3 FAVORITE SHOULDER EXERCISES
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
EXERCISES | LEGS, BUTT, BACK, SHOULDERS, ARMS
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
EXERCISES | LEGS BOOTY BICEPS
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
Benefits of Sunshine
If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to
Transition
HOME ABOUT KIANA’S FLEX APPEAL FIT MOM TV LIVE! FIT FIXER UPPERS FIT FAMILY TRAVEL GALLERY DAUGHTERS BOOKS CALL FITNESS
MAUI MUSCLE | 6-WEEK PROGRAM
I wrote this program for myself. Did you know? After the age of 30 you lose muscle mass & bone
30-DAY MUSCLE MASS PROGRAM
30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY
Protein Powder
Aloha fit friends! For those of you asking, here are some quick links to Protein Powders I am using right
POWER MASS | 30-DAY CHALLENGE
Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade.
100 Calorie Fueling Snacks
100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds
30-DAY WEIGHT LOSS FUEL FOOD KIT
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
POWER SCULPT 6 WEEK PROGRAM
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
30 IN 30 | COMPLETE WORKOUT PROGRAM
OPTION: Accelerate your weight loss results and ADD ON the FUEL FOOD KIT. A 30-day supply of Fuel, perfectly balanced
FLEXMAS WORKOUT
FLEX-MAS WORKOUT During the busy holiday season, it’s more important than ever to stay consistent and workout, even if it’s
KIANA TRAINING SUBSCRIPTION | WORKOUT WITH ME
Workout with me! Do the exact workouts I am doing. Follow along with dumbbells. Easy to follow online or members
“POWER SCULPT” 6-WEEK TRAINER
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
Easy and Affordable Plant-Based Meal Plan (Or Non) Featuring Only 15 Ingredients
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
1500 CALORIE GLUTEN FREE AND DAIRY FREE MEAL PLANS
1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!
5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW
Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS
Why am I losing weight but not inches off my waist? “The first place you want to see change will
3 STEPS TO GET BACK ON TRACK
How to Get Back on Track After Taking a Break from Healthy Eating and Exercise It happens to all of
10 HEALTHY HABITS OF FIT PEOPLE
10 HELPFUL HEALTHY HABITS OF FIT PEOPLE 1. BE CONSISTENT IN EXERCISE & EATING SCHEDULE 2. EAT WITHIN 30 MIN OF
VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT
Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30
RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade
#PAYBACK P2 | Kiana Tom Viral Video TikTok
@kianatom This is for the parents! Any to add? ##thiswouldbefun ##hikids ##kianatom ##mommyshome ##payback ##parents ♬ I Love It (feat.
#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok
@kianatom This is for all the parents out there! ##payback ##wouldbefun ##kianatom ##hikids ##mommyshome ##parents ♬ I Love It (feat.
GET FIT | MUSCLE GAINER | 90-DAY PROGRAM
I am doing this plan now. I love it! I created it for my husband, Dennis and some of my
VIDEO | 7 SHOULDER SHAPING EXERCISES
About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes
VIDEO | 21S ADVANCED EXERCISE
Aloha! Want a real PUMP? When’s the last time you did 21’s? SAVE this for later! #oldskool I love doing
WORKOUT PLAN | BAND BODY 90-DAY PROGRAM
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
TIGHTEN FLABBY ARMS IN 3 MOVES FROM 3 ANGLES
3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from
VIDEO | 3 GREAT TRICEP EXERCISES
3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from
MOTIVATE! | FUN FIT MULTI EQUIPMENT 30-DAY TRAINING PROGRAM
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
BODY AND BANDS WORKOUT PROGRAM | 30-DAY PLAN
About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes
WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM
4-Week total body workout program using body weight and long resistance bands. You will perform a full body circuit 3
NEGLECTED MUSCLE GROUPS TRAINING + STRETCHING PLAN
This is a terrific workout to do on days when you don’t feel like doing a full workout, but want
3 LEG EXERCISES THAT ARE EASY ON THE KNEES
3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if
RECIPE: FIT FETA PROTEIN PASTA | TIKTOK VIRAL RECIPE
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
BANDS TUBING SANDBAGS BALLS
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
FIT AFTER 40+ 50+ 60+
How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the
8 SIMPLE TIPS TO LIVE FIT
Aloha! What healthy habits do you do every day to share with others? Here are 8 of mine. Drink a
FREE CALORIE CALCULATOR
HOW MANY CALORIES DO YOU NEED TO LOSE, MAINTAIN OR GAIN? Once you have the number of calories, follow these
