TRAMPOLINE
This is the one I have.. Jumping on the trampoline is so much fun! It’s like being a kid again!
7 EFFECTIVE EXERCISES WITH DUMBBELLS
Aloha everyone! Here are some favorite dumbbells only exercises for you to try next time you workout! I love training
HYDRATION CARRY-ALL BOTTLE
See the other must haves I like on Amazon! Click the image below
Chicken Adobo Recipe
Chicken Adobe | Crock Pot5 Min. prep. Cook in crock pot or on stove https://youtu.be/l3kLikRD1XU Ingredients: 2 lbs. Chicken :
Scale
Deal of the Day! $19 Smart Scale! I recommend to all my clients! Game Changer! Comes in black, white, marble,
FIT GIFTS
HI! HERE ARE SOME BEST SELLING ITEMS FROM MY AMAZON FINDS STORE – IF YOU DIDN’T GET THE ITEMS YOU
Christmas Storage
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when
FIT GIFTS
Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get
Fit Fixer Upper | What natural rugs shed least
Natural Fiber Rugs that Shed the Least: I love the look and feel of natural rugs. The color, the texture,
Fit Fixer Upper | Rug Sizes
What size rug under pool table of different sizes? Click here How large should a rug be under kitchen table?
Decorating | 8′ Pool Table Rug Size
WHAT IS THE STANDARD RUG SIZE TO PUT UNDER A POOL TABLE? The standard rug size to put under a
Amazon Prime Deals
fitness Men Kitchen Food Prep home Beauty Travel Pets Fitness Men Fit Kitchen Food Prep Home Beauty & Skin Care
Protein Bars
Customizable Protein Bars This recipe is super simple. I love it because you can customize it to include what you
AMAZON PRIME FIT DEALS
Loving the Prime Day Deals on Amazon! Here are items I just ordered and items I already own and recommend.
Sleep Better
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized
Back to Basics 30-day Plan
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha
Basic Equipment to Set Up Your Home Gym
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and
Client Question
Question: What can I do about constipation on the Program? Answer: Choose Greens that are higher in fiber like broccoli.
2 Moves to Try
Aloha! I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. If you
FLEX CIRCUIT TRAINING
I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1
Benefits of Sunshine
If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to
Transitioning After Weight Loss Goal is Achieved!
HOME ABOUT KIANA’S FLEX APPEAL FIT MOM TV LIVE! FIT FIXER UPPERS FIT FAMILY TRAVEL GALLERY DAUGHTERS BOOKS CALL FITNESS
MAUI MUSCLE | 6-WEEK PROGRAM
I wrote this program for myself. Did you know? After the age of 30 you lose muscle mass & bone
30-DAY MUSCLE MASS PROGRAM
30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY
Protein Powder
Aloha fit friends! For those of you asking, here are some quick links to Protein Powders I am using right
POWER MASS | 30-DAY CHALLENGE
Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade.
100 Calorie Fueling Snacks
100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds
30 IN 30 | COMPLETE WORKOUT PROGRAM
OPTION: Accelerate your weight loss results and ADD ON the FUEL FOOD KIT. A 30-day supply of Fuel, perfectly balanced
FLEXMAS WORKOUT
FLEX-MAS WORKOUT During the busy holiday season, it’s more important than ever to stay consistent and workout, even if it’s
KIANA TRAINING SUBSCRIPTION | WORKOUT WITH ME
Workout with me! Do the exact workouts I am doing. Follow along with dumbbells. Easy to follow online or members
