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Dog Bowl
I love this! It’s a slow drinking dog bowl with a floating partition to ensure dogs drink water slowly. This
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AMAZON SPRING 2024 SALE PICKS
SHOP FROM HOME! SNAG THE SALES FOR YOUR HOME GYM & FIT KITCHEN KITCHEN PERSONAL SMOOTHIE BLENDER IMMERSION BLENDER FOR
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Carrot Cake Protein Balls Recipe
Carrot Cake Protein Balls I love these Carrot Cake Protein Balls. They are so easy to make and no bake!
Cauliflower Tacos
Fit Fast Food 10 Minutes Plastic Bowls | Amazon Metal Taco Plates with Dividers | Amazon Plastic Colorful Taco Plates
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Calcium Supplement
This is the calcium supplement I take everyday. I open the capsule and add to my fruit smoothie or protein
Custom Shower
Dimensions of shower bench: I chose 18″ high x 15″ deep Shower niche: 47″ off floor, 13″ H to accommodate
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3-Moves
Watch on YouTube Aloha Flex Appealers! Here are 3 exercises I LOVE! I do these every week! Fun & effective
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Smoothie Glasses
Love the glasses with bamboo lids and glass straws. I use these to store my protein powders, chia seeds, etc.
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POOL TABLE LIGHT FIXTURE SIZE
Pool Table Light Sizing Chart Pool Table Size Recommended Light Size 3.5′ x 7′ table 3 lights / 35″ to
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Colosseum | Rome, Italy
Colosseum | Rome, Italy We toured Palatine Hill, the Roman Forum, and the Colosseum. I could feel the energy, power,
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Europe Must Haves
I just returned from 2 weeks in Paris, Florence, Rome with my 16 year old daughter. Best trip of my
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WEIGHT LOSS TOOLS
ALOHA! CONGRATULATIONS ON STARTING YOUR WEIGHT LOSS JOURNEY. HERE ARE THE ITEMS YOU NEED: A FOOD SCALE, SOFT MEASURING TAPE,
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Kiana Coffee Bar
SHOP COFFEE BAR MUST HAVES Aloha! Creating a coffee bar is simple & adds a fun functional feature to your
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MANGO SALSA SALMON
What’s for dinner tonight? How about my MANGO SALSA SALMON? Only takes 15 minutes! Super healthy, simple and so delicious!
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Lights Over Island
You should install 3 island lights over a 12 foot island that are approximately 24″ wide. How many lights over an 8′ island? For an 8 foot island, 2 large 15″
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TRAMPOLINE
This is the one I have.. Jumping on the trampoline is so much fun! It’s like being a kid again!
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7 EFFECTIVE EXERCISES WITH DUMBBELLS
Aloha everyone! Here are some favorite dumbbells only exercises for you to try next time you workout! I love training
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HYDRATION CARRY-ALL BOTTLE
Easy way to make sure you drink your 64 oz of water daily. Carries 64 oz of water for the
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Chicken Adobo Recipe
Chicken Adobe | Crock Pot5 Min. prep. Cook in crock pot or on stove https://youtu.be/l3kLikRD1XU Ingredients: 2 lbs. Chicken :
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Scale
Deal of the Day! $19 Smart Scale! I recommend to all my clients! Game Changer! Comes in black, white, marble,
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FIT GIFTS
HI! HERE ARE SOME BEST SELLING ITEMS FROM MY AMAZON FINDS STORE – IF YOU DIDN’T GET THE ITEMS YOU
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Christmas Storage
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when
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FIT GIFTS
Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get
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Fit Fixer Upper | What natural rugs shed least
Natural Fiber Rugs that Shed the Least: I love the look and feel of natural rugs. The color, the texture,
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Fit Fixer Upper | Rug Sizes
What size rug under pool table of different sizes? Click here How large should a rug be under kitchen table?
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Decorating | 8′ Pool Table Rug Size
WHAT IS THE STANDARD RUG SIZE TO PUT UNDER A POOL TABLE? The standard rug size to put under a
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Amazon Prime Deals
fitness Men Kitchen Food Prep home Beauty Travel Pets Fitness Men Fit Kitchen Food Prep Home Beauty & Skin Care
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Protein Bars
Customizable Protein Bars This recipe is super simple. I love it because you can customize it to include what you
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AMAZON PRIME FIT DEALS
Loving the Prime Day Deals on Amazon! Here are items I just ordered and items I already own and recommend.
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Sleep Better
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized
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Back to Basics 30-day Plan
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha
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Basic Equipment to Set Up Your Home Gym
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and
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Client Question
Question: What can I do about constipation on the Program? Answer: Choose Greens that are higher in fiber like broccoli.
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2 Moves to Try
Aloha! I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. If you
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