Chicken Adobo Recipe
Chicken Adobe | Crock Pot 5 Min. prep. Cook in crock pot or on stove I grew up eating Chicken
Universal soldier : the return CHASE SCENE | TREE SCENE
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Universal soldier: various scenes
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Demo: 1 Arm Dumbbell Row with Twists
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Scale
Deal of the Day! $19 Smart Scale! I recommend to all my clients! Game Changer! Comes in black, white, marble,
Private Client Program
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FIT GIFTS
HI! HERE ARE SOME BEST SELLING ITEMS FROM MY AMAZON FINDS STORE – IF YOU DIDN’T GET THE ITEMS YOU
Christmas Storage
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when
FIT GIFTS
Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get
Fit Fixer Upper | What natural rugs shed least
Natural Fiber Rugs that Shed the Least: I love the look and feel of natural rugs. The color, the texture,
Fit Fixer Upper | Rug Sizes
What size rug under pool table of different sizes? Click here How large should a rug be under kitchen table?
Decorating | 8′ Pool Table Rug Size
WHAT IS THE STANDARD RUG SIZE TO PUT UNDER A POOL TABLE? The standard rug size to put under a
Amazon Prime Deals
fitness Men Kitchen Food Prep home Beauty Travel Pets Fitness Men Fit Kitchen Food Prep Home Beauty & Skin Care
Protein Bars
Customizable Protein Bars This recipe is super simple. I love it because you can customize it to include what you
Exercise | Shoulder Mobility
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Exercise | Incline Curls | Biceps
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Exercise | 1/2 Squat Press | Legs Shoulders
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AMAZON PRIME FIT DEALS
Loving the Prime Day Deals on Amazon! Here are items I just ordered and items I already own and recommend.
Sleep Better
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized
Back to Basics 30-day Plan
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha
Basic Equipment to Set Up Your Home Gym
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and
Trigger Point Massager for Back, Neck, Foot
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Back Stretching Device Lumbar Support
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Client Question
Question: What can I do about constipation on the Program? Answer: Choose Greens that are higher in fiber like broccoli.
2 Moves to Try
Aloha! I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. If you
Demo: Piston Row Deadlift Combo
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FLEX CIRCUIT TRAINING
I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1
3 FAVORITE SHOULDER EXERCISES
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EXERCISES | LEGS, BUTT, BACK, SHOULDERS, ARMS
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EXERCISES | LEGS BOOTY BICEPS
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Benefits of Sunshine
If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to
Transitioning After Weight Loss Goal is Achieved!
HOME ABOUT KIANA’S FLEX APPEAL FIT MOM TV LIVE! FIT FIXER UPPERS FIT FAMILY TRAVEL GALLERY DAUGHTERS BOOKS CALL FITNESS
MAUI MUSCLE | 6-WEEK PROGRAM
I wrote this program for myself. Did you know? After the age of 30 you lose muscle mass & bone
30-DAY MUSCLE MASS PROGRAM
30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY
Protein Powder
Aloha fit friends! For those of you asking, here are some quick links to Protein Powders I am using right
POWER MASS | 30-DAY CHALLENGE
Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade.
100 Calorie Fueling Snacks
100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds
30-DAY WEIGHT LOSS FUEL FOOD KIT
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POWER SCULPT 6 WEEK PROGRAM
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30 IN 30 | COMPLETE WORKOUT PROGRAM
OPTION: Accelerate your weight loss results and ADD ON the FUEL FOOD KIT. A 30-day supply of Fuel, perfectly balanced
FLEXMAS WORKOUT
FLEX-MAS WORKOUT During the busy holiday season, it’s more important than ever to stay consistent and workout, even if it’s
KIANA TRAINING SUBSCRIPTION | WORKOUT WITH ME
Workout with me! Do the exact workouts I am doing. Follow along with dumbbells. Easy to follow online or members
“POWER SCULPT” 6-WEEK TRAINER
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Easy and Affordable Plant-Based Meal Plan (Or Non) Featuring Only 15 Ingredients
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1500 CALORIE GLUTEN FREE AND DAIRY FREE MEAL PLANS
1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!
5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW
Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS
Why am I losing weight but not inches off my waist? “The first place you want to see change will
3 STEPS TO GET BACK ON TRACK
How to Get Back on Track After Taking a Break from Healthy Eating and Exercise It happens to all of
10 HEALTHY HABITS OF FIT PEOPLE
10 HELPFUL HEALTHY HABITS OF FIT PEOPLE 1. BE CONSISTENT IN EXERCISE & EATING SCHEDULE 2. EAT WITHIN 30 MIN OF
VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT
Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30
RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade
#PAYBACK P2 | Kiana Tom Viral Video TikTok
@kianatom This is for the parents! Any to add? ##thiswouldbefun ##hikids ##kianatom ##mommyshome ##payback ##parents ♬ I Love It (feat.
#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok
@kianatom This is for all the parents out there! ##payback ##wouldbefun ##kianatom ##hikids ##mommyshome ##parents ♬ I Love It (feat.
GET FIT | MUSCLE GAINER | 90-DAY PROGRAM
I am doing this plan now. I love it! I created it for my husband, Dennis and some of my
