WHY STRETCH?
Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps. Easily perform assisted stretches without a
FIT SUSHI STACKS
If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein
ISLAND SUPERFOOD SALMON | GINGER, GARLIC, HONEY, SOY
Aloha! Try my Island Salmon recipe for the BEST salmon ever! Even my picky kids LOVE It and they don’t like salmon! Psst only 10 min prep time!
CUSTOM MEAL PLAN
Order a custom meal plan personalized to your goal, food preferences, eating habits, calories and macro nutrient requirements.
IMMUNE BOOSTING GINGER CARROT COCONUT SOUP
Best soup you’ll ever make! Boosts your immune system and so much natural flavors! Easy to customize!
EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS
This is an excellent finisher to your tricep workout. Hold barbell palms toward your feet, thumbs and fingers on the
RECIPE: DATE AND WALNUT HEALTHY COOKIES
Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans
RECIPE: SUPER FOOD SOUP
View this post on Instagram A post shared by KIANA TOM (@kiana_tom_flexappeal_fitmomtv) Aloha! In this Kiana’s Fit Cooking recipe I
1 PAN MEAL SALMON AND SPUDS
Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s
FLEX WALKING WORKOUT
Grab a pair of light weights & sculpt your upper body while you walk!
7 SIMPLE WAYS TO DESTRESS RIGHT NOW
Feeling stressed? Here are 7 simple tips you can do right now to create balance
RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
Simple Weight Loss Tip
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is
SHRED AND SCULPT 4-Week Training Program
This is a complete ONLINE total body workout program. Reduce fat, get leaner & stronger with this complete 4-week program.
LOSE 20 LBS. BY CHRISTMAS
Aloha! You are here because you most likely saw my Facebook Post asking “Do you want to lose 20 lbs.
EBOOK: 50 DESSERTS WITH BENEFITS RECIPE BOOK
Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value,
50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E
Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy.
HOW TO LIVE LIKE A FIT PERSON. HEALTHY HABITS I LIVE BY
Live like a fit person to become a fit person
Whole Food Plant-Based 7-Day Meal Plan, Grocery List, Recipes
Have you tried our 7-day whole food plant-based meal plan? It’s a delicious collection of recipes, includes itemized grocery list and all nutrition breakdowns. Stay healthy!
