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RECIPE: SUPER FOOD SOUP
View this post on Instagram A post shared by KIANA TOM (@kiana_tom_flexappeal_fitmomtv) Aloha! In this Kiana’s Fit Cooking recipe I
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1 PAN MEAL SALMON AND SPUDS
Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s
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FLEX WALKING WORKOUT
Grab a pair of light weights & sculpt your upper body while you walk!
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7 SIMPLE WAYS TO DESTRESS RIGHT NOW
Feeling stressed? Here are 7 simple tips you can do right now to create balance
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RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
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Simple Weight Loss Tip
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is
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SHRED AND SCULPT 4-Week Training Program
This is a complete ONLINE total body workout program. Reduce fat, get leaner & stronger with this complete 4-week program.
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LOSE 20 LBS. BY CHRISTMAS
Aloha! You are here because you most likely saw my Facebook Post asking “Do you want to lose 20 lbs.
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EBOOK: 50 DESSERTS WITH BENEFITS RECIPE BOOK
Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value,
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50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E
Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….
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KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy.
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HOW TO LIVE LIKE A FIT PERSON. HEALTHY HABITS I LIVE BY
Live like a fit person to become a fit person
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Whole Food Plant-Based 7-Day Meal Plan, Grocery List, Recipes
Have you tried our 7-day whole food plant-based meal plan? It’s a delicious collection of recipes, includes itemized grocery list and all nutrition breakdowns. Stay healthy!
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HOW MY HUSBAND DENNIS LOST 25 LBS. AND 7″ OFF HIS WAIST IN 1 1/2 MONTHS
The simple program my husband Dennis did to lose 25 lbs. and 7″ off his waist in 1 1/2 months
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Lean and Clean Cookbook
50 recipes that take just 30 minutes or less and follow the | 250-400 calories | <20g carbs | > 25g protein | 10-20g fat as in the healthy eating program.
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Exercise: Bridge March
Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!
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Exercise: Elevated Air Bikes for Lower Abs
This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.