WHAT I EAT BEFORE I TRAIN

What is your Go-To Pre Workout Meal? It’s important to eat a light meal that contains complex carbohydrates and healthy fat to get you thru a workout. Here are some of my favorite pre-workout meals

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Nice Cream

Aloha! Here is a simple and naturally sweet treat! My kids wanted ice cream, so I made this! You can add your favorite toppings: dark chocolate chips, coconut, berries! Tip: Make sure to let the frozen fruit sit out for 5 minutes before you blend. Aloha!

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15 WAYS TO BE MORE ACTIVE

Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.

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DISCOUNTS

KIANA’S AMAZON FINDS | FITNESS, FOOD, CLOTHING, BEAUTY, MEN, WOMEN, TRAVEL… 30% OFF ORGAIN PROTEIN FREE S/H | CODE: KIANA

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KIANA ZOOM FIT

You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!

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TikTok | Quarantine Family Fun

Yes, it’s come to this. We are now on TikTok! Lol. Quarantine fun with my daughters! Follow our TikTok User: KianaTom Having so much fun we cannot stop laughing! Keep on flexing, keep on laughing and have a fun day!

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Video: Warm Up Before You Lift Weights

WARM-UP BEFORE EACH AND EVERY WORKOUT TO WARM YOUR MUSCLES AND PREVENT INJURY. AS I’VE STATED ON KIANA’S FLEX APPEAL, YOU WOULDN’T STRETCH A COLD RUBBER BAND YOU JUST TOOK OUT OF THE FREEZER WOULD YOU?” HERE IS THE WARM-UP SEQUENCE I DO every time BEFORE I LIFT WEIGHTS.

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Crazy 8 Battling Ropes Circuit

I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.

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Beginner Resistance Band and Tubing Workout 4 Week Program

This is a total body workout plan that you can do anywhere: at home, in the gym, outdoors, dorm, office or in a hotel room. You will train 3x per week. This Plan is easy to follow, with video exercise demonstrations, exact sets and repetitions so you know exactly what to do! Click image below to get started! Keep on Flexing!

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