Dale: lost 46 lbs., 8 1/2″ off his waist, reduced body fat by 7%, reduced his metabolic age by 4 years all fun only 7 weeks! “I definitely recommend Kiana’s programs, especially if you’ve tried others without success!”

I help you lose weight by creating healthy habits through behavior change - not dieting.

Results are predictable, reliable and work like clockwork.

Tami: Lost 28 lbs. “This has been the easiest journey for me. I feel better than I have in years! I saw results the first week that motivated me to keep going! I am thankful for Kiana and all of her help & guidance!”