MINI MEAL RECIPE EBOOK <250 CALORIES EACH
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FLEX AND FAT BURN 30-DAY PROGRAM + WHOLE FOOD HEALTHY MEAL PLAN + SHIRT
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WEIGHT LOSS WHOLE FOOD MEAL PLAN
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7-DAY DETOX WHOLE FOODS MEAL PLAN
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NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN
ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES &
PROTEIN OATMEAL IN 5 MINUTES
Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings
3 FIT COOKING RECIPES I MAKE ALL OF THE TIME
Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s
WHY STRETCH?
Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps. Easily perform assisted stretches without a
FLEX FIT – 6 WEEK DUMBBELLS TRAINING PROGRAM & PLANT-BASED MEAL PLAN
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Easy Way to Drink More Water
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FIT SUSHI STACKS
If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein
ISLAND SUPERFOOD SALMON | GINGER, GARLIC, HONEY, SOY
Aloha! Try my Island Salmon recipe for the BEST salmon ever! Even my picky kids LOVE It and they don’t like salmon! Psst only 10 min prep time!
CUSTOM MEAL PLAN
Order a custom meal plan personalized to your goal, food preferences, eating habits, calories and macro nutrient requirements.
IMMUNE BOOSTING GINGER CARROT COCONUT SOUP
Best soup you’ll ever make! Boosts your immune system and so much natural flavors! Easy to customize!
EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS
This is an excellent finisher to your tricep workout. Hold barbell palms toward your feet, thumbs and fingers on the
FLEX FIT 6-WEEK DUMBBELLS ONLY WORKOUT PROGRAM + PLANT-BASED MEAL PLAN
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RECIPE: DATE AND WALNUT HEALTHY COOKIES
Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans
RECIPE: SUPER FOOD SOUP
View this post on Instagram A post shared by KIANA TOM (@kiana_tom_flexappeal_fitmomtv) Aloha! In this Kiana’s Fit Cooking recipe I
1 PAN MEAL SALMON AND SPUDS
Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s
“30 IN 30” TRAINING AND MEAL PLAN
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DIRTY 30s TRAINING PROGRAM + PLANT-BASED MEAL PLAN
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FLEX WALKING WORKOUT
Grab a pair of light weights & sculpt your upper body while you walk!
7 SIMPLE WAYS TO DESTRESS RIGHT NOW
Feeling stressed? Here are 7 simple tips you can do right now to create balance
DB TEAM | 4-WEEK TRAINING PROGRAM WITH DUMBBELLS + WHOLE FOOD MEAL PLAN
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RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
Easy Way to Drink More Water
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Shop: Fit Mom Muscle Tank Top
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Shop: Long Sleeve Thermal KIANA Shirt
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Simple Weight Loss Tip
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is
Kiana Collectibles – Your Choice!
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SHRED AND SCULPT 4-Week Training Program
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CHEST AND TRICEPS WEIGHT WORKOUT
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10 AWESOME ABDOMINAL EXERCISES
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REVERSE CRUNCH ROLLING TUCK | LOWER ABS
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CHEST SUPPORTED BACK ROWS | BACK, REAR DELTS, POSTURAL MUSCLES
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PRE EXERCISE WARM-UP SEQUENCE
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BRIDGE MARCH | ABS AND CORE
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BACK FLYS | UPPER BACK AND REAR DELTS
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REVERSE WOOD CHOP | LEGS, GLUTES, BACK, CORE
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CONCENTRATION CURLS | BICEPS, BRACHIALIS
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BENCH PRESS | CHEST, SHOULDERS, TRICEPS
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SINGLE ARM ROW WITH TWIST | BACK, CORE
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SINGLE ARM ROWS | BACK, REAR DELTS
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SUMO ROWS | HAMSTRINGS, GLUTES, BACK, CORE
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DEADLIFT ROWS | LEGS, GLUTES, BACK
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PENDULUM PASS | LEGS, CORE, SHOULDERS
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REVERSE LUNGES | LEGS AND GLUTES
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SLAM BALL HOPS | TOTAL BODY
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SHOULDER SHAKERS | DELTOIDS
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OVERHEAD EXTENSIONS | TRICEPS
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WEIGHT LOSS PROGRAM – NO EXERCISE REQUIRED
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LOSE 20 LBS. BY CHRISTMAS
Aloha! You are here because you most likely saw my Facebook Post asking “Do you want to lose 20 lbs.
EBOOK: 50 DESSERTS WITH BENEFITS RECIPE BOOK
Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value,
50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E
Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….
15 FIT FALL BREAKFAST RECIPES YOU WILL LOVE
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KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy.
FOR WOMEN: MENOPAUSE SUPPORT MEAL PLAN
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