VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT

Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that Iโ€™ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. –

โœ”๏ธ๐Ÿ’ช๐ŸผTo build muscle, select a weight that is approximately 65% of your 1 rep maximum. – ๐Ÿ’ช๐Ÿผ๐ŸŒดTo go for the lean leg look, increase the duration to 1 1/2 minutes and go lighter in weight. –

โœ”๏ธFor the complete 90 day MAUI MUSCLE program ย –

โœ”๏ธEquipment Iโ€™m using: Bands & Barbells

Wall Balls

Assault Bike

everyone asks me what cardio I do. I Love the #AssaultBike Seriously the hardest 1-3 min ever if you push it good #lovehate – ๐Ÿ’ช๐Ÿผ๐Ÿ‘™๐ŸŒดKeep on flexing!! Keep on living the fitness lifestyle! ๐Ÿ’ช๐Ÿผ๐ŸŒด๐Ÿ‘™#tighttuesday –

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For those asking about my Da Kine Key Lime ๐Ÿ‹ Pie recipe, The recipe post is live you can check it out here ย – ๐ŸŒดwww.kiana.com –

Get my Fit Cooking Book Iโ€™m happy to autograph it! ย – โœ”๏ธLose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7โ€ off his waist in 1 1/2 months

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ย – Sign up for a Kiana training program ย –

Exercise Guides to Start Training right away ย –

Private Client Program ย – Stream classesย ย 

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