30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY TO FOLLOW ONLINE OR MEMBER’S ONLY APP. INCLUDES: MONTHLY TRAINING CALENDAR, SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO. FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT. LOG …
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GET MY FIT COOKING BOOK RECIPES BREAKFASTS PROTEIN SHAKES & SMOOTHIES MAIN DISHES SNACKS DESSERTS APPETIZERS SIDES HOLIDAYS KIDS & TEENS RECIPES MEAL PLANS & EBOOKS SHOWS RECIPE VIDEOS WEIGHT LOSS PROGRAM SHOP SHOP: KIANA’S KITCHEN MUST HAVES SHOP: FIT FOODS I BUY ON AMAZON IN BULK SHOP: AMAZON KITCHEN FINDS Previous Next autographed Featured …
FOOD IS ENERGY. NOT A SUBSTITUTE. EAT FOODS THAT GIVE YOU PLEASURE, HAVE TEXTURE, THAT GIVE YOUR BODY LIFE. Kiana Tom My Random Food Tips: Many have asked for my healthier eating tips. Here they are in no particular order. BE THE CAPTAIN OF YOUR OWN SHIP Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Chicken Adobe | Crock Pot 5 Min. prep. Cook in crock pot or on stove I grew up eating Chicken Adobo. My mom used to make it for me all of the time. Now I make it for her. It’s very simple to make with a BIG FLAVOR BLAST! Ingredients: 2 lbs. Chicken : Thighs …
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Deal of the Day! $19 Smart Scale! I recommend to all my clients! Game Changer! Comes in black, white, marble, gradient! Track your weight, body fat, muscle, BMI, metabolic age… Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
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HI! HERE ARE SOME BEST SELLING ITEMS FROM MY AMAZON FINDS STORE – IF YOU DIDN’T GET THE ITEMS YOU WANTED FROM SANTA, GET YOURSELF A FEW GOODIES! XO LIVE FIT! Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when I need them and to keep them from getting damaged. Here are some of the items in my cart. 🙂 Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get ASAP on Amazon or via digital download! SIGN UP FOR KIANA’S 30-DAY PRIVATE CLIENT PROGRAM Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Natural Fiber Rugs that Shed the Least: I love the look and feel of natural rugs. The color, the texture, the style. However, natural rugs tend to shed. Some more than others. Seagrass rugs, sisal rugs, and silk rugs shed the least. They are also known to be the toughest ones. Seagrass rugs have very …
What size rug under pool table of different sizes? Click here How large should a rug be under kitchen table? Click here Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
WHAT IS THE STANDARD RUG SIZE TO PUT UNDER A POOL TABLE? The standard rug size to put under a pool table is dependent on the size of the table itself. For example, if you have a 7 or 8 foot pool table, then you’ll likely choose a 12×15 foot rug. However, if your table …
fitness Men Kitchen Food Prep home Beauty Travel Pets Fitness Men Fit Kitchen Food Prep Home Beauty & Skin Care Travel Pets Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
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