30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY TO FOLLOW ONLINE OR MEMBER’S ONLY APP. INCLUDES: MONTHLY TRAINING CALENDAR, SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO. FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT. LOG …
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GET MY FIT COOKING BOOK RECIPES BREAKFASTS PROTEIN SHAKES & SMOOTHIES MAIN DISHES SNACKS DESSERTS APPETIZERS SIDES HOLIDAYS KIDS & TEENS RECIPES MEAL PLANS & EBOOKS SHOWS RECIPE VIDEOS WEIGHT LOSS PROGRAM SHOP SHOP: KIANA’S KITCHEN MUST HAVES SHOP: FIT FOODS I BUY ON AMAZON IN BULK SHOP: AMAZON KITCHEN FINDS Previous Next autographed Featured …
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Natural Fiber Rugs that Shed the Least: I love the look and feel of natural rugs. The color, the texture, the style. However, natural rugs tend to shed. Some more than others. Seagrass rugs, sisal rugs, and silk rugs shed the least. They are also known to be the toughest ones. Seagrass rugs have very …
What size rug under pool table of different sizes? Click here How large should a rug be under kitchen table? Click here Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
WHAT IS THE STANDARD RUG SIZE TO PUT UNDER A POOL TABLE? The standard rug size to put under a pool table is dependent on the size of the table itself. For example, if you have a 7 or 8 foot pool table, then you’ll likely choose a 12×15 foot rug. However, if your table …
fitness Men Kitchen Food Prep home Beauty Travel Pets Fitness Men Fit Kitchen Food Prep Home Beauty & Skin Care Travel Pets Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
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Customizable Protein Bars This recipe is super simple. I love it because you can customize it to include what you want, your tastes or anything in your kitchen. This time, I used dried cranberries, chia seeds and unsweetened coconut & protein. It’s also delicious with raisins, dark chocolate chips, dried pineapple, apricot or mango… Jump …
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Loving the Prime Day Deals on Amazon! Here are items I just ordered and items I already own and recommend. These are terrific for men and women to make living a healthy lifestyle easier and more fun! FITNESS FIT KITCHEN WOMEN’S VITAMINS BEAUTY & SELF CARE MEN DOGGIES Share this… Facebook Twitter Pinterest Tumblr Linkedin …
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized in the morning! – For me, it’s not as much the number of hours but how well I slept. The quality of sleep is very important. – Here are some simple things I do before …
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha this is a terrific question! I get asked this a lot. First don’t be hard on yourself – life gets busy other things take priority. But the fact that you’re asking is a big step …
