Recipe: Kiana Kona Island Banana Bread
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
1500 CALORIE GLUTEN FREE AND DAIRY FREE MEAL PLANS
1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!
5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW
Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS
Why am I losing weight but not inches off my waist? “The first place you want to see change will be the last. Just stay focused and trust the process.” Kiana There are many possible reasons why you are losing weight but not inches off your waist. When you being to lose weight, it doesn’t …
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS Read More »
3 STEPS TO GET BACK ON TRACK
How to Get Back on Track After Taking a Break from Healthy Eating and Exercise It happens to all of us. We skip a workout. Eat junk food for a day, 2 days, 3 days and suddenly, weeks, months or more has flown by without a workout or eating healthfully. The good news is that …
10 HEALTHY HABITS OF FIT PEOPLE
10 HELPFUL HEALTHY HABITS OF FIT PEOPLE 1. BE CONSISTENT IN EXERCISE & EATING SCHEDULE 2. EAT WITHIN 30 MIN OF WAKING 3. EAT EVERY 2-3 HOURS TO REGULATE BLOOD SUGAR LEVELS, KEEP ENERGY AND MOOD EVEN & CONTROL HUNGER 4. DRINK 64 OZ. OF WATER PER DAY. LENDS FEELING OF FULLNESS AND KEEPS BODY / ORGANS …
VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT
Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …
RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to use stevia, a plant based sweetener or a small amount of coconut sugar, ghee or butter from a grass fed cow instead of margarine and lots of fresh lime juice …
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#PAYBACK P2 | Kiana Tom Viral Video TikTok
@kianatom This is for the parents! Any to add? ##thiswouldbefun ##hikids ##kianatom ##mommyshome ##payback ##parents ♬ I Love It (feat. Charli XCX) – Icona Pop
#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok
@kianatom This is for all the parents out there! ##payback ##wouldbefun ##kianatom ##hikids ##mommyshome ##parents ♬ I Love It (feat. Charli XCX) – Icona Pop This is for all the parents out there! Can you relate? #payback #hikids #werehome Did we forget any? PS This video is going viral with over 3 million views on …
#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok Read More »
GET FIT | MUSCLE GAINER | 90-DAY PROGRAM
I am doing this plan now. I love it! I created it for my husband, Dennis and some of my male clients and I love lifting heavy and want to add all important lean muscle so I am doing it! I feel so strong! About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana …
VIDEO | 7 SHOULDER SHAPING EXERCISES
About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes Book a Consultation Health Assessment Workouts for Women Fitness Bands Training Guides Fit Cooking Healthy Recipes Get My Fit Cook Book Books and Meal Plans Fit Cooking Shows Follow Us Facebook Instagram Twitter YouTube Copyright …
VIDEO | 21S ADVANCED EXERCISE
Aloha! Want a real PUMP? When’s the last time you did 21’s? SAVE this for later! #oldskool I love doing 21s at the end of a bicep workout. it’s a great way to #burnout your #biceps Perform a #tripleset of 3 bicep exercises x 7 reps each, 1 set immediately after the other – ✔️Starting …
TIGHTEN FLABBY ARMS IN 3 MOVES FROM 3 ANGLES
3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. – 🏋🏽♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. – 🌺Women: it’s important to train your triceps …
