Recipe: Kiana Kona Island Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

POWER MASS | 30-DAY CHALLENGE

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures.* *Harvard Health edu

FLEXMAS WORKOUT

FLEX-MAS WORKOUT During the busy holiday season, it’s more important than ever to stay consistent and workout, even if it’s a fit quickie! Here is an energizing workout to do in 30 min. or less.  https://youtu.be/_RiLsWDSI2U TOE TAPS PUSH UPS ROWS OR SLED PULLS FROG JUMPS SLAMS PERFORM EACH MOVE FOR 1 MINUTE OR 15 REPS …

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KIANA TRAINING SUBSCRIPTION | WORKOUT WITH ME

Workout with me! Do the exact workouts I am doing. Follow along with dumbbells. Easy to follow online or members only app. Program includes: monthly training calendar, specific sets & reps so you know exactly what to do, exercise video demonstrations. And..I am notified when you complete your workout(s), how’s that for keeping you accountable? …

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5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW

Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …

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