FLEX APPEAL BLOG
WELLNESS | FIT FAMILY | HEALTHY LIFESTYLES
Tips to Live the Flex Appeal Lifestyle
Consistency is key to a fit body. Do a little – alot!
Exercise first thing in the morning before the day gets away from you!
Eat fresh foods that have life & energy!
Shop the perimeter of the grocery store where the food is fresh, avoid the center aisles where the processed pre-packaged foods are sold!
Sparkling water is my drink of choice!
Try to find a little humor in stressful situations!
Focus on the positive!
As long as you and your family know the truth that’s all that matters!
Making other people happy makes you happy!
Don’t dwell on negative!
Surround yourself with genuine, people who support you & care about you!
Stay away from energy vampires, people who take away your energy & leave you drained!
Be outdoors more!
Don’t take yourself so seriously! Have fun! Be childlike!
Get some sunshine every day!
Sending you positive vibes, good health & happiness always! Kiana XOXOXO
