30-DAY MUSCLE MASS PROGRAM

30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY TO FOLLOW ONLINE OR MEMBER’S ONLY APP. INCLUDES: MONTHLY TRAINING CALENDAR, SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO. FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT. LOG …

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Kiana Sample Meal Plan and Food Tips

FOOD IS ENERGY. NOT A SUBSTITUTE. EAT FOODS THAT GIVE YOU PLEASURE, HAVE TEXTURE, THAT GIVE YOUR BODY LIFE. Kiana Tom My Random Food Tips: Many have asked for my healthier eating tips. Here they are in no particular order. BE THE CAPTAIN OF YOUR OWN SHIP Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

Recipe: Kiana Kona Island Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Scale

Deal of the Day! $19 Smart Scale! I recommend to all my clients! Game Changer! Comes in black, white, marble, gradient! Track your weight, body fat, muscle, BMI, metabolic age… Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

FIT GIFTS

HI! HERE ARE SOME BEST SELLING ITEMS FROM MY AMAZON FINDS STORE – IF YOU DIDN’T GET THE ITEMS YOU WANTED FROM SANTA, GET YOURSELF A FEW GOODIES! XO LIVE FIT! Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

Christmas Storage

Decided to get all new Christmas storage this year! I like things organized so they are easy to find when I need them and to keep them from getting damaged. Here are some of the items in my cart. 🙂 Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

FIT GIFTS

Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get ASAP on Amazon or via digital download! SIGN UP FOR KIANA’S 30-DAY PRIVATE CLIENT PROGRAM Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

Amazon Prime Deals

fitness Men Kitchen Food Prep home Beauty Travel Pets Fitness Men Fit Kitchen Food Prep Home Beauty & Skin Care Travel Pets Share this… Facebook Twitter Pinterest Tumblr Linkedin Email

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