Fit Kitchen

Shop: Fit Kitchen Items

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Shop: Drink Bottles

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Shop: Downloads, Guides, Books, Plans

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Kiana’s Fit Cooking Book

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Nutrition | Coconuts, Coconut Water, Coconut Oil…

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I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours

TOP 3 SUPERBOWL RECIPES

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Spread the alohaTweet RAMS OR Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS! BLITZED WINGS Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick …

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Pineapple

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Spread the alohaTweetDid you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲