Fit Kitchen
PROTEIN ICE CREAM
https://youtu.be/s7l1_Mfy4mg?si=VUmj0ETwdtRvu80t Aloha everyone! Welcome to another episode of Kiana’s Kitchen! it’s a hot summer day. I thought it would be a perfect time to make protein ice cream! Dessert with benefits! Today I will show you how to make protein ice cream that taste exactly like a piña colada!  it’s super easy! here are …
Kiana Coffee Bar
SHOP COFFEE BAR MUST HAVES Aloha! Creating a coffee bar is simple & adds a fun functional feature to your home, or airbnb. I have curated items to create a coffee bar for $100 up to $1000. All items available on my Amazon Shop. Except the antique chest that I bought. I sanded it, painted …
HYDRATION CARRY-ALL BOTTLE
Easy way to make sure you drink your 64 oz of water daily. Carries 64 oz of water for the day. Comes with strap. I purchased changeable strap. The strap that comes with it works well too. Covered straw to keep clean. Place for phone while training, zippered compartment for key or cash. Key fob. …
NICE CREAM
Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients. The trick is to make it creamy-not icy. Tip: make sure to let the frozen fruit sit out for 5 …
BAKE MY DAY | BEST HEALTHY COOKIES EVA
Aloha! This is a super simple recipe using only all natural ingredients. I make this all of the time for my family. Having a sweet treat that has nutritional benefits is the best kind!
Recipe | Bodybuilder Base Mix
Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days. I actually won my 1st bodybuilding contest back in the day and was named Ms. Border States in the light weight division. The trophy was so huge it was literally …
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
