Thanksgiving

Kiana’s Fit Cooking Book

Spread the aloha

Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Fit Cooking Video: Blueberry Brown Rice Pudding

Spread the aloha

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Spread the aloha

Spread the alohaTweet Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana …

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset! Read More »

Healthy Turkey Soup Recipe! Great for Left Over Turkey

Spread the aloha

This is an excellent recipe using left over turkey!

Recipe: Power Protein Slow Cooker Turkey Breast

Spread the aloha

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Riptide Roasted Potatoes & Peppers

Spread the aloha

Spread the alohaTweet  KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious …

Riptide Roasted Potatoes & Peppers Read More »

Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

Spread the aloha

A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with