Volcano Pancakes

Do you love pancakes?

You will love this recipe!

My family loves pancakes!  The only thing I don't like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all of the time.

Volcano Pancakes:

Ingredients - serves 2 -3

  • 1/2 cup milk (almond, coconut, soy or regular milk all work)
  • 1/2 cup flour (I don't use whole wheat flour, they won't rise as high & not as fun for the kiddies.)
  • 1/2 tsp. stevia (natural plant extract or sugar if you are naught)
  • 1 pat butter (I use butter from grass fed cows. You can find it at your local health food store or Costco)
  • 2 eggs beaten
  • 1 small handful of steel cut oats or regular oats
  • 1 tsp wheat germ
  • Add 1 tsp. water at a time - important: batter should be slightly - slightly runny so the pancakes rise
  • Optional: 1/2 serving protein powder
  • Pie Tins


Preheat oven to 425 degrees. Put a pat of butter in each pie tin, put in oven for a few minutes to melt butter. While butter is melting, mix all ingredients together. Beat in eggs.  Pour batter over butter. Bake 20-25 minutes.

Why are these Volcano Pancakes?

They rise and make a big volcano when they bake! The kids love it! Such fun to eat!

Fit Tips:

Top with Greek Yogurt (for max. protein blast), berries, organic honey, granola, sliced bananas....anything you LOVE!  Enjoy Fit Moms!

Volcano Pancakes fitmomtv.com


1 thought on “Volcano Pancakes”

  1. Pingback: 9 Fit & Healthy Breakfasts for Lazy Mornings | fitmomtv

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