Breakfast

PROTEIN OATMEAL IN 5 MINUTES

Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …

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Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen

GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE FROZEN FRUIT AND LET IT SIT OUT FOR 5 MINUTES FIRST. ALWAYS USE FROZEN BANANAS. LIMIT WATERY FRUIT SUCH AS PINEAPPLE, WATERMELON OR STRAWBERRIES TO ADDING FLAVOR, OTHERWISE, YOUR SMOOTHIE …

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Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty

Healthy Happy Waffles Paleo | Keto | Gluten Free  INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt  1/2 tsp. baking powder 1/3 cup coconut flour 1/4 cup unsweetened coconut flakes Blueberries, dried cranberries optional but yummy 1 Tbs. protein powder (optional) DIRECTIONS: Preheat waffle maker. Mix all …

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Kiana’s Fit Cooking Book

Shop: Kiana’s Fit Cooking eBooks and Guides Share this… Facebook Twitter Pinterest Tumblr Linkedin email

Fit Mom Apple Cinnamon Egg White French Toast

Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. …

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