Kiana’s Fit Cooking Book
Spread the aloha
Spread the alohaTweetShop: Kiana’s Fit Cooking Book
Breakfast
Fit Mom Apple Cinnamon Egg White French Toast
Spread the aloha
Spread the alohaTweetApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat …
Fit Cooking Video: Blueberry Brown Rice Pudding
Spread the aloha
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Coconut Coffee
Spread the aloha
Spread the alohaTweet Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier alternative to store bought creamers loaded with sugar and chemicals. Studies show that Coffee helps reduce post workout muscle soreness too! Win win! 🏼🏼Have a healthy day!www.kiana.comwww.fitmomtv.comshop.kiana.comEGym.kiana.com …
Get Gorgeous Green Protein Drink with Kale and Pineapple
Spread the aloha
Spread the alohaTweetSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut …
Get Gorgeous Green Protein Drink with Kale and Pineapple Read More »
10 Fit & Healthy Breakfasts
Spread the aloha
Spread the alohaTweetFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours. Okay, let’s be realistic. You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy …