Breakfast

Kiana’s Fit Cooking Book

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Fit Mom Apple Cinnamon Egg White French Toast

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Spread the alohaTweetApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat …

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Fit Cooking Show: Fit Kids Fruit Kabobs

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Fit Cooking Video: Blueberry Brown Rice Pudding

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I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Coconut Coffee

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Spread the alohaTweet Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier alternative to store bought creamers loaded with sugar and chemicals. Studies show that Coffee helps reduce post workout muscle soreness too! Win win! 🏼🏼Have a healthy day!www.kiana.comwww.fitmomtv.comshop.kiana.comEGym.kiana.com …

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Get Gorgeous Green Protein Drink with Kale and Pineapple

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Spread the alohaTweetSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut …

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10 Fit & Healthy Breakfasts

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Spread the alohaTweetFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy …

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