Recipe Videos

Slow Cooker Chili Recipe

Slow Cooker Chili Recipe

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Spread the alohaTweetI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. …

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Fit Cooking Show: Fit Kids Fruit Kabobs

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Fit Cooking Video: Blueberry Brown Rice Pudding

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I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Fit Kids TV Cooking Video: Apple Dessert

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Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Fit Cooking Video: Healthy Tostadas

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Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.

Video Recipe: Seared Sesame Ahi and Watermelon Salad

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Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!

Video Tip: 1 minute Healthy Breakfast

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I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.