Recipe Video: 4 Ingredient Fit Pancakes
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
Recipe Videos
Quarantine Recipes | Using Food You Probably Have
Aloha Flex Appealers! Here is a playlist of short recipe videos using food you most likely already have in your pantry and refrigerator. Keep on Flexing and Keep on Fit Cooking!
PUMPkin Bread Recipe | Boost Immune System with Pumpkin
Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time to use that leftover can of pumpkin from Thanksgiving and make PUMPkin Bread! Benefits of Pumpkin: Boosts your immune system Loaded with antioxidants Nutritious Nutrient-dense, low calorie Promotes healthy skin Ingredients: Organic virgin coconut oil …
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Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you like it. BEACH BOWLS are so versatile! They can be so many meals: 1. Muscle Meal: This is a traditional meal size portion. I eat 1 Muscle Meal per day. …
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KIANA’S HEALTHY GRANOLA RECIPE
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in smoothie bowls or to eat as trail mix on the way to workout. I modified my Mom’s family recipe to be lower in sugar and use all-natural ingredients. It’s so simple to make and you …
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE
Aloha flex Appealers! Thank you for all of your requests for simple healthy dishes! Sooooooo, What’s for dinner tonight? How about TIKI TOFU!? Do you want a healthy fast recipe that is incredibly delicious like you would get in a restaurant? You’ve got to try this #plantbased dish. I made this the other night and …
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE Read More »
Recipe | Kiana Date Candy “Let’s make a date – candy!”
Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …
Recipe | Kiana Date Candy “Let’s make a date – candy!” Read More »
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Fit Kids TV Cooking Video: Apple Dessert
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
Fit Cooking Show: Healthy Tostadas
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
Fit Cooking Show: Seared Sesame Ahi and Watermelon Salad
Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!