Videos

Recipe | Kiana Date Candy “Let’s make a date – candy!”

Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …

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Video: 20+ Free Weight Exercises

Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts that you can …

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Olympic Park Official U.S. Olympic Training Site

Utah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy a few hours. We planned to visit after dog sledding. I highly recommend this to you and your family. It’s easy to get to, great parking and inexpensive. It’s in a central location, not a …

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Roller Coaster and Zip Lining in the Snow

Roller Coaster & Zip Lining in the Snow! Something I’ve never done before Such fun, speeding down the mountain through the trees, in the snow, on a roller coaster…then zip lining! Have you ever ridden a roller coaster in the snow? Me neither! It was a blast! If you visit Deer Valley, Utah, you must …

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Deer Valley, Utah

Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing Restaurants Excellent trip for the whole family! Recommended: 4-5 days. Cost: $$$$$ Our little Fit Family Travel Video: Love Skiing! Love Snowboarding! Love the Snow! Accommodations: We headed out to Deer Valley UTAH for winter …

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Kiana’s Flex Appeal

Bahamas / Breezes All Inclusive Resort

Kiana’s Flex Appeal Filming Location Breezes Bahamas All inclusive resort One of the most memorable all inclusive resorts I’ve stayed in is Breezes in the Bahamas. I stayed there for weeks while filming my fitness show, Kiana’s Flex Appeal. We filmed right on the sand with the blue ocean as the back drop. If you …

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