Videos

Kiana’s Flex Appeal | Shoulders in Maui

Spread the aloha

Spread the alohaTweet

Video: 20+ Free Weight Exercises

Spread the aloha

Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

Video: 20+ Free Weight Exercises Read More »

Universal Soldier: the Return Movie

Spread the aloha

Spread the alohaTweet

Fit Kids Trailer

Spread the aloha

Spread the alohaTweet

Kiana’s Flex Appeal Jamaica

Spread the aloha

Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now

Kiana’s Flex Appeal

Spread the aloha

Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now

Travel Fitness: Hotel Room or Outdoors

Travel Fitness: Hotel Room or Outdoors

Spread the aloha

Spread the alohaTweetTotal Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & …

Travel Fitness: Hotel Room or Outdoors Read More »