Recipes for Teens

PROTEIN OATMEAL IN 5 MINUTES

Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …

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FIT SUSHI STACKS

If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have in the fridge. I made mine with shrimp. my kids loved making this with me. So fun & healthy! Prep time: 15 min. Ingredients; 1 package fresh shrimp, crab meat …

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RECIPE: DATE AND WALNUT HEALTHY COOKIES

Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans 1 cup pitted Dates 1 Tbs. Chia Seeds 1/4 tsp. salt (I love this flaky sea salt esp. for cooking videos) 1/2 tsp. baking soda 1 tsp. vanilla extract (I love this one, it’s all …

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1 PAN MEAL SALMON AND SPUDS

Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s one of my 30 minute Fit Cooking Recipes! Recipe: Salmon, Sprouts, Spuds PRE: 10 MIN. COOK: 25 MIN. INGREDIENTS: SALMON FILLETS, 2 LBS. BRUSSELLS SPROUTS, DOZEN SMALL YUKON POTATOES. PREHEAT OVEN 400 DEGREES DIRECTIONS: RINSE …

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EBOOK: 50 DESSERTS WITH BENEFITS RECIPE BOOK

Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value, and be good for you, not just empty calories that don’t do any good for your body. I am super excited about this recipe book, I have hand-selected 50 Delicious Dessert Recipes that have no …

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50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E

Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….