RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
Healthy Snacks
NICE CREAM
Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients. The trick is to make it creamy-not icy. Tip: make sure to let the frozen fruit sit out for 5 …
Recipe: Fit Crunch Bars
Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure it’s virgin, not refined. Virgin smells like coconuts. Refined smells like petroleum jelly) 1/3 Cup Agave Nectar or Maple Syrup 1/2 Cup Chocolate, Peanut Butter or Vanilla Protein Powder 2 …
KIANA’S HEALTHY GRANOLA RECIPE
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in smoothie bowls or to eat as trail mix on the way to workout. I modified my Mom’s family recipe to be lower in sugar and use all-natural ingredients. It’s so simple to make and you …
Pineapple
Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲
Protein Keto Candy Recipe
Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy …
Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Get Gorgeous Green Protein Drink with Kale and Pineapple
Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: …
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Healthy Turkey Soup Recipe! Great for Left Over Turkey
This is an excellent recipe using left over turkey!
Energize with Protein Power Parfaits
I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar). Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts. Saves well in the refrigerator (just keep the …
Fit Kids | Spider Snacks
I had the kids make their own after school snacks for a Fit Kids Afterschool Camp I ran when my daughters were in preschool. They loved it! So fun! Here are some other Fit Kids Snack ideas: Save Save Save Save
Breakfast on the Go: Tofu Protein Shake
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
Fruit Flag Kabobs
Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …
