Kiana’s Fit Cooking Book

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Shop: Kiana’s Fit Cooking eBooks and Guides Share, Like, Follow! Mahalo!

Pineapple

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Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲 Share, Like, Follow! Mahalo!

Protein Keto Candy Recipe

Leave a Comment / Candy, Desserts, Eat Clean, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy …

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Fit Cooking Show: Fit Kids Fruit Kabobs

2 Comments / Breakfast, Family - not partner activities, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Fit Mom TV, Fit Mom TV Episodes, Food, Healthy Snacks, Kiana's Fit Cooking Episodes, Recipe Videos, Videos

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Fit Cooking Video: Blueberry Brown Rice Pudding

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I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Get Gorgeous Green Protein Drink with Kale and Pineapple

Leave a Comment / Beauty, Breakfast, Drinks, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Food Tips, Get Fit, Healthy Snacks, Nutrition, Protein Shakes

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: …

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Healthy Turkey Soup Recipe! Great for Left Over Turkey

1 Comment / Christmas, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Healthy Snacks, Healthy Soups, Holiday, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition, Thanksgiving, Thanksgiving, Turkey

This is an excellent recipe using left over turkey!

Energize with Protein Power Parfaits

3 Comments / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Mom TV, Food, Healthy Snacks, Snacks, Thanksgiving

I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar). Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts. Saves well in the refrigerator (just keep the …

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Fit Kids | Spider Snacks

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I had the kids make their own after school snacks for a Fit Kids Afterschool Camp I ran when my daughters were in preschool. They loved it! So fun! Here are some other Fit Kids Snack ideas: Save Save Save Save Share, Like, Follow! Mahalo!

Breakfast on the Go: Tofu Protein Shake

Leave a Comment / Breakfast, Drinks, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition, Protein Shakes, Recipes for Teens, Smoothie, Tofu

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!