Healthy Snacks

5 Healthy Mexican Food Recipes

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Spread the alohaTweetOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer …

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

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Spread the alohaTweetHealthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.  I remember how fun it was to roll them into balls.  It is a special memory my mom and I share, …

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My Milkshake is Better than Yours

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Spread the alohaTweetMy milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My friends and family call me the Protein Shake Queen! LOVE Dessert with benefits! I have to have my protein shakes ice cold. But I don’t like making protein …

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Baked Kale Chips

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Spread the alohaTweetI love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It’s a delicious way to get the super food benefits and my kids LOVE it too!   Ingredients: 1 bag kale (not baby kale) or 1 …

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Recipe: Tomato Feta Salad

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Spread the alohaTweetPerfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any …

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Volcano Pancakes

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Spread the alohaTweetDo you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with …

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5 Must Try Dark Chocolate Recipes

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Spread the alohaTweetYou had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert!   Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it …

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Blitzed Maui Wings Recipe – Baked not fried.

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Spread the alohaTweetA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. EZ Clean Up: 1 Bowl.  1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 …

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Dark Chocolate Bites

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Spread the alohaTweetChocolate makes everything better. Guilt-free. Dessert with benefits 😛   I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert.   The only kind of chocolate …

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Power Pumpkin Bread

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Spread the alohaTweetHealthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead of butter. Breakfast.  Snack. Dessert.   Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs (or 1 mashed ripe banana or 1 cup yogurt) 1/4 cup coconut oil 1/4 cup unsweetened apple …

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