Healthy Snacks

Fruit Flag Kabobs

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

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5 Healthy Mexican Food Recipes

Ola! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer  serve with …

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.  I remember how fun it was to roll them into balls.  It is a special memory my mom and I share, I think …

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My Milkshake is Better than Yours

My milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My friends and family call me the Protein Shake Queen! LOVE Dessert with benefits! I have to have my protein shakes ice cold. But I don’t like making protein shakes using …

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Baked Kale Chips

I love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It’s a delicious way to get the super food benefits and my kids LOVE it too!   Ingredients: 1 bag kale (not baby kale) or 1 bunch organic …

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Recipe: Tomato Feta Salad

Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or …

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Volcano Pancakes

Do you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all …

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5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert!   Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy.  …

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Baked Maui Wings Recipe – Low Carb Meal

Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. 2 Ways to Make : Fast or Traditional:  FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not …

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Dark Chocolate Bites

Chocolate makes everything better. Guilt-free. Dessert with benefits 😛   I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert.   The only kind of chocolate I eat …

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