Fruit Flag Kabobs

Fruit Flag

Great for parties! Memorial Day! 4th of July! Any Day!

Fun to make and fun to eat!

Fit Fruity 4th

The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I'm always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they're learning!)


  • 2 boxes of organic blueberries
  • 2 boxes of organic strawberries
  • 6 bananas
  • wooden skewers
  • baking sheet
  • foil
  • Options: pineapple, coconut, raspberries...

Fruit Flag ingredients

How to do it:

Line the baking sheet with foil (easier clean up and won't stick).  Rinse and pat dry the fruit. Peel the bananas. Slice the strawberries in half length wise so the shape is uniform.  Slice the bananas into 1/2 inch pieces all the same size.

Fruit Flag

  • 7 skewers: Alternate strawberries and bananas, 4 each, 8 total.
  • 5 skewers: Alternate 2 each bananas & strawberries.  Put enough blueberries on top so it matches the height of the first skewers

Fruit Flag assemble

Put on tray. Take a picture & post it!

Tag me on Instagram so I can see it! #kianatom

Kiana's instagram •

Fruit Flag

Have a healthy happy 4th of July!

Kiana Tom & daughter on beach


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