Appetizers and Dips

Sriracha Mayo and Homemade Mayonnaise Recipe

This is so delicious on sandwiches, salads and to use as a dipping sauce for broccoli, zucchini, asparagus, anything! It is my favorite dip for broccoli. Here is how to make it: 2 Tbs Mayonnaise or make your own in 3 minutes here. You can also use Greek Yogurt or Olive Oil Mayo 1-2 Tsp. …

Sriracha Mayo and Homemade Mayonnaise Recipe Read More »

Slow Cooker Chili Recipe

Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. I make …

Slow Cooker Chili Recipe Read More »

Cute Healthy Easter Appetizer

This is so fun to make, my kids loved this! Great for themed kids camps too! I served these for the Spring Fit Kids Boot Camps! A Big hit to have the kids make their own! Making cute Easter appetizers! Protein hard boiled eggs bunnies, mice, birds! I love it on hand painted colorful plates …

Cute Healthy Easter Appetizer Read More »

Fit Mom Thanksgiving Menu

Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we …

Fit Mom Thanksgiving Menu Read More »

Fruit Flag Kabobs

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

Fruit Flag Kabobs Read More »

5 Healthy Mexican Food Recipes

Ola! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer  serve with …

5 Healthy Mexican Food Recipes Read More »

Baked Kale Chips

I love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It’s a delicious way to get the super food benefits and my kids LOVE it too!   Ingredients: 1 bag kale (not baby kale) or 1 bunch organic …

Baked Kale Chips Read More »

Recipe: Tomato Feta Salad

Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or …

Recipe: Tomato Feta Salad Read More »