Appetizers and Dips

Kiana’s Fit Cooking Book

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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Slow Cooker Chili Recipe

Slow Cooker Chili Recipe

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Spread the alohaTweetI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. …

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Fit Mom Thanksgiving Menu

Leave a Comment / Appetizers and Dips, Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Food Tips, Holiday, Sauces & Dressing, Side Dish, Thanksgiving, Thanksgiving, Uncategorized
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Spread the alohaTweet Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy …

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Fruit Flag Kabobs

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Spread the alohaTweetFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children …

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5 Healthy Mexican Food Recipes

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Spread the alohaTweetOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer …

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Dream Chili

Dream Chili

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Easy to prepare and high in protein. Great as leftovers!