Kiana’s Fit Cooking Book
Shop: Kiana’s Fit Cooking Book
Appetizers and Dips
Slow Cooker Chili Recipe
I love chili especially when it’s made with more protein and fresh toppings. Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day. It’s relaxing since it’s ready all day and we can eat when we’re hungry. This recipe is a favorite. I make …
Cute Healthy Easter Appetizer
This is so fun to make, my kids loved this! Great for themed kids camps too! I served these for the Spring Fit Kids Boot Camps! A Big hit to have the kids make their own! Making cute Easter appetizers! Protein hard boiled eggs bunnies, mice, birds! I love it on hand painted colorful plates …
Fit Mom Thanksgiving Menu
Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we …
Fruit Flag Kabobs
Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …
5 Healthy Mexican Food Recipes
Ola! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes. add 1 tbs water and simmer serve with …
Baked Kale Chips
I love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is a wonderful recipe for baked Kale Chips. It’s a delicious way to get the super food benefits and my kids LOVE it too! Ingredients: 1 bag kale (not baby kale) or 1 bunch organic …
Recipe: Tomato Feta Salad
Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or …
Blitzed Maui Wings Recipe – Baked not fried.
A favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. EZ Clean Up: 1 Bowl. 1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of …