- Finger size fresh fruit: grapes, strawberries, sliced fresh apples
- Trader Joe’s Flax Seed Tortilla Chips
- Low Fat Brie Cheese with organic honey drizzled on top (bake in over 5 min so it’s warm & melty) with Multi Grain Crackers (yummy with a glass of wine or 3)
- A colorful variety of crunchy veggies (red/orange/green bell peppers, celery, mini carrots, zucchini, radish, jicima)
- Whole wheat honey pretzel sticks
- Baked chips
- Steamed tortillas with guacamole
- Sliced apples and cheese
- String cheese
- Pita bread and hummus
- sliced bell peppers & zucchini, celery sticks in low fat ranch
- Grapes
- Cherry Tomatoes
- hard sourdough pretzels in natural peanut butter
- Unsalted peanuts (just a handful)
- Goat cheese and crackers
- Veggie sticks (36 in one serving! Yahoo!)
Other Flex Appealers Liked:
KIANA ZOOM FIT
Training Guides, eBooks and Workouts Plans
Why do you Workout?
Recipe: Fit Crunch Bars
Recipe Video | Sunset Smoothie Bowl in Kiana's Kitchen
How Much Water Should You Drink Per Day?
Bodyweight, Bands and Weights Total Body Workout Program and Training App Access
TikTok | Quarantine Family Fun
aloha KT! LUV dat cheerleader pic! need more LEG init though : ) mahalo hb
Aloha KIANA aloha hb : )
MOM heading 2 practice? : ) SEK C pic KT!! Aloha hb