- Finger size fresh fruit: grapes, strawberries, sliced fresh apples
- Trader Joe’s Flax Seed Tortilla Chips
- Low Fat Brie Cheese with organic honey drizzled on top (bake in over 5 min so it’s warm & melty) with Multi Grain Crackers (yummy with a glass of wine or 3)
- A colorful variety of crunchy veggies (red/orange/green bell peppers, celery, mini carrots, zucchini, radish, jicima)
- Whole wheat honey pretzel sticks
- Baked chips
- Steamed tortillas with guacamole
- Sliced apples and cheese
- String cheese
- Pita bread and hummus
- sliced bell peppers & zucchini, celery sticks in low fat ranch
- Grapes
- Cherry Tomatoes
- hard sourdough pretzels in natural peanut butter
- Unsalted peanuts (just a handful)
- Goat cheese and crackers
- Veggie sticks (36 in one serving! Yahoo!)
Other Flex Appealers Liked:
PUMPkin Bread Recipe | Boost Immune System with Pumpkin
Birthday Crown
Kiana's Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
KIANA'S HEALTHY GRANOLA RECIPE
RECIPE VIDEO: LEMON GARLIC SHRIMP PASTA IN 15 MIN.
RECIPE: 15 MIN. LEMON GARLIC SHRIMP
EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE
aloha KT! LUV dat cheerleader pic! need more LEG init though : ) mahalo hb
Aloha KIANA aloha hb : )
MOM heading 2 practice? : ) SEK C pic KT!! Aloha hb