Snacks

Kiana’s Fit Cooking Book

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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Fruit Tarts

Fruit Tarts

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Spread the alohaTweetFit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy  and easy to make! Get mom or dad to supervise! Start by having mom or dad preheat the oven to 350 degrees. Ingredients: 4 cups of your favorite berries. I used blueberries, I love …

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Fit Kids Kitchen

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Spread the alohaTweetDiscover new foods!  Learn to make & eat simple healthy snacks!  

Fit Cooking Video: Blueberry Brown Rice Pudding

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I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Energize with Protein Power Parfaits

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Spread the alohaTweetI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just …

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Fruit Flag Kabobs

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Spread the alohaTweetFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children …

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5 Healthy Mexican Food Recipes

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Spread the alohaTweetOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer …

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

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Spread the alohaTweetHealthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.  I remember how fun it was to roll them into balls.  It is a special memory my mom and I share, …

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5 Must Try Dark Chocolate Recipes

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Spread the alohaTweetYou had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert!   Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it …

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