Snacks

Kiana’s Fit Cooking Book

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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Fruit Tarts

Fruit Tarts

Blog, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids Recipes, Fit Kitchen, Food, Nutrition, Recipes for Teens, Snacks
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Spread the alohaTweetFit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy  and easy to make! Get mom or dad to supervise! Start by having mom or dad preheat the oven to 350 degrees. Ingredients: 4 cups of your favorite berries. I used blueberries, I love …

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Fit Kids Kitchen

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Spread the alohaTweetDiscover new foods!  Learn to make & eat simple healthy snacks!  

Fit Cooking Video: Blueberry Brown Rice Pudding

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I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Energize with Protein Power Parfaits

3 Comments / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Mom TV, Food, Healthy Snacks, Snacks, Thanksgiving
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Spread the alohaTweetI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just …

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Fruit Flag Kabobs

Leave a Comment / 4th of July, Appetizers and Dips, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks
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Spread the alohaTweetFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children …

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