Recipe: Fit Crunch Bars


1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter...)

1 Tbs. Pure Vanilla Extract

2 Tbs. Virgin Coconut Oil (Make sure it's virgin, not refined. Virgin smells like coconuts. Refined smells like petroleum jelly)

1/3 Cup Agave Nectar or Maple Syrup

1/2 Cup Chocolate, Peanut Butter or Vanilla Protein Powder

2 1/2 - 3 Cups Brown Rice Cereal

Flakey sea salt


Heat all of the above (except Brown Rice Cereal) in a large soup pot until melted. Fold in Brown Rice Cereal

Press into 8x8" square dish lined with parchment paper or sprayed with non stick.

Melt 1 cup dark chocolate chips (70% - 85% cocoa for most antioxidants) in a microwaveable safe dish

Spread the melted chocolate on top. Sprinkle with flakey sea salt. Cover and refrigerate 45 minutes. Cut into squares. Enjoy!

OPTIONS: Add toasted coconut that you've baked for a few minutes, add toasted almonds, pecans...

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