salad, fruits, berries

4-Week Weight Loss Program for Women Over 40

Lose Weight & Inches Off Your Waist Through Personalized Healthy Eating Plans

blueberry, blue, delicious

Weekly Private Coaching

Nutrition Guidance to Help You Reach Your Goals

Our Clients enjoy private 1-on-1 coaching via text or DM to stay on track, & answer any questions to help you reach your weight loss goals.

If you are looking for a jumpstart in your in your weightloss journey Kiana is the solution! Her individualized meal plans and workout schedule has given me the best start for my weightloss goals! I am down almost 10 pounds in 14 days and feel great!
Joy V.

Personalized Meal Plans

Tailored to your weight loss goal, recommended calorie intake & dietary specifications such as plant-based, vegan, gluten free, dairy free, vegetarian, paleo, keto, low fat, low carb. We also offer 7-day Meal Plans: Family Friendly, Freezer Meal Friendly, Pressure Cooker, Sugar-Free, 40/30/30, Healthy and Affordable Meal Plans. If you don't see what you want, please ask us!

Itemized Grocery Lists

Included is a full grocery list that outlines the ingredients you will need to follow this meal plan, organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.

Delicious Healthy Recipes

Every unique & delicious recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it. Our time saving meal plans encourage, cook once, eat multiple times. Leftovers are a great way to save you money and time in the kitchen! Nutrition information for each recipes included.

Create Healthy Eating Habits to Last a Lifetime!

salad, fruits, berries