Strategic eating is a simple way to improve your health. My meal plans & recipe books are an easy way to increase energy & get healthy!

Meal plans by dietitians & recipe developers.

Download immediately to start eating healthfully.

"I lost 10 lbs. in 14 days on the Whole Food Meal Program!" Joy

Meal Plans Include:

  • Meal plans include: All recipes, step-by-step instructions, grocery list(s), nutritional breakdowns

  • Grocery lists categorized by aisle of typical grocery store. We’ve even taken into account left overs to prevent waste & over buying

  • Nutritional breakdowns

  • FREE 30-day exercise program to accompany your meal plan

Meal plan, all recipes & grocery lists are yours to keep forever!

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flat lay, food, salad
blueberry, blue, delicious

Meal plans make healthy eating easy

Simple Plans to Help You Reach Your Goals

If you are looking for a jumpstart in your in your weightloss journey Kiana is the solution! Her individualized meal plans and workout schedule has given me the best start for my weightloss goals! I am down almost 10 pounds in 14 days and feel great!
Joy V.

Personalized Meal Plans

With our Custom Meal Plans, you receive 14 days of meal plans, tailored to your weight loss goal, recommended calorie intake & dietary specifications such as plant-based, vegan, gluten free, dairy free, vegetarian, paleo, keto, low fat, low carb. We also offer 7-day Meal Plans: Family Friendly, Freezer Meal Friendly, Pressure Cooker, Sugar-Free, 40/30/30, Healthy and Affordable Meal Plans. If you don't see what you want, please ask us!

Itemized Grocery Lists

Included is a complete itemized grocery list that outlines the ingredients you will need to follow this meal plan, organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time. Our meal plans even take leftovers into account so you don't over buy.

Delicious Healthy Recipes

Every unique & delicious recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it. Our time saving meal plans encourage, cook once, eat multiple times. Leftovers are a great way to save you money and time in the kitchen! Nutrition information for each recipes included.

FREE! Exercise Plan to Tighten & Tone All Over

FREE 30-day workout plan with your meal plan

fitness, gym, kettlebells

Need to lose weight?
Learn About My
Simple Weight Loss Program

Lose 8-15 lbs. per month! Predictable results.