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Star of Kiana's Flex Appeal | Fitness Expert, Television Host, Author, Actress, Mom

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GET MY FIT COOKING BOOK
RECIPES
MEAL PLANS & EBOOKS
SHOWS
- RECIPE VIDEOS
WEIGHT LOSS PROGRAM
SHOP

Power Protein Shakes & Smoothie Recipes

Protein Powder

50 SUPER SMOOTHIES RECIPE EBOOK

Nice Cream

Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen

Recipe: Kiana’s Delicious Green Drink

Fit Mom Night Cap with Benefits

Get Gorgeous Green Protein Drink with Kale and Pineapple

Breakfast on the Go: Tofu Protein Shake

Power Shake

Power Shake

1 Reason Why My Milkshake is Better than Yours

Video Tip: Fit Mom Shots

Recipe: Green Banana Shake

Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO

Recipe: Pina Colada Protein Shake

Gold Medal Fuel: 4 Ways to Add Power to Your Food

Recipe: Fit Family Smoothie: Chocolate Covered Strawberries

Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

Checkout my Fit Foods List on Amazon here

Checkout my Fit Kitchen Must Have Items

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