Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

Entertainment Tonight called me the "Fitness Queen!" My friends and family also call me the "Smoothie Queen!" I've made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don't want to eat empty calories without healthy benefits.

Chocolate Shake with Benefits


  • 1 cup soy milk (or non fat milk, almond milk, etc.)
  • 1/2 frozen banana (Tip: I always buy 2 dozen bananas every week: 1 dozen to eat & 1 dozen to peel, halve and freeze in a container for protein shakes.)
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla or chocolate protein powder
  • 1 Tbs. natural peanut butter (healthy fats & protein)
  • 1 square 70% chocolate (Tip: I buy the XL bar at Trader Joes, must have 70%-80% cocoa, extra antioxidants & no guilt!)
  • serve sprinkle with chocolate powder

Just a little taste. Lol.

1 thought on “Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter”

  1. 11-07-2017

    Kiana, Danny Bonaduce is Burt Reynolds who is both Olivia Newton- John and Morgan Fairchild. Danny Bonaduce is also Giselle Fernandez right now who is Halle Berry. Danny Bonaduce is Katie Couric’s son who is not here (Katie). I have to figure all this out on Amnesia. Katie Couric is deceased back in Cowboy and Indian’s Days in the 19th Century (1805). The Real Katie Couric is a blonde called Jamie Eason. Jamie Eason is Danny Bonaduce’s real mom. The Katie Couric right now is Samantha Fox – the Canadian singer. who adopted Jamie Eason as an Alter-ego. Samantha Fox is not related to Danny Bonaduce. Samantha Fox is Nina Hartley who is Katie Couric.

    Julie Chen is fooling you Kiana. She is not Chinese. She is Tyler Collins who is covering for Danny Bonaduce as Vicky Pratt.

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