Aloha fit friends! For those of you asking, here are some quick links to Protein Powders I am using right now. I chose these for the clean ingredients, quality, & taste. Orgain company has given me a discount code to pass on to you! 30% OFF CODE: KIANA Vanilla Bean Protein Powder https://bit.ly/3B4PGhc I use …
Aloha! Here is a simple and naturally sweet treat! My kids wanted ice cream, so I made this! You can add your favorite toppings: dark chocolate chips, coconut, berries! Tip: Make sure to let the frozen fruit sit out for 5 minutes before you blend. Aloha!
GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE FROZEN FRUIT AND LET IT SIT OUT FOR 5 MINUTES FIRST. ALWAYS USE FROZEN BANANAS. LIMIT WATERY FRUIT SUCH AS PINEAPPLE, WATERMELON OR STRAWBERRIES TO ADDING FLAVOR, OTHERWISE, YOUR SMOOTHIE …
Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen Read More »
Best ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. 🙂 How simple is that? 😛
Help your body repair and build muscle while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate …
Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: …
Get Gorgeous Green Protein Drink with Kale and Pineapple Read More »
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
Fit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made 1000s of protein drinks and I can;t get enough of this healthy drink. It tastes like a pina colada on steriods because it’s packed with fresh fruit, greens, coconut oil and protein. Ingredients: handful of …
My milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My friends and family call me the Protein Shake Queen! LOVE Dessert with benefits! I have to have my protein shakes ice cold. But I don’t like making protein shakes using …
I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…
Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!
I love this Peanut Butter Cup Protein shake recipe I make, the secret is…
Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret …
1. Add Nuts and Oats to your everyday foods Power Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before you cook them. Top with protein packed Greek Yogurt, apple sauce, agave nectar, almond butter, fresh fruit or organic honey. “I make a couple dozen …
Gold Medal Fuel: 4 Ways to Add Power to Your Food Read More »
