Fit Cooking

Recipe | Bodybuilder Base Mix

Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days. I actually won my 1st bodybuilding contest back in the day and was named Ms. Border States in the light weight division. The trophy was so huge it was literally …

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Recipe | Kiana’s Date Candy

Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …

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Kiana’s Fit Bowl Recipe: Baked Tofu

I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so satisfying. And it’s easy to clean up after you eat. Here is one of my favorite simple and exotic Fit Bowl recipes. It’s customizable, I love making Fit Bowls using foods of different textures. The …

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Recipe: Cauliflower Steak

Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it taste like? …

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Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco

Hi Fit Friends! One of the easiest ways to eat healthfully, stay energized & keep your blood sugar levels even to prevent mood swings, is to make sure you have healthy food in the house. Sounds easy right? Well not really, especially if you have a very active, hungry family. Food seems to disappear right …

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