Fit Cooking

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Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

Kiana’s Fit Cooking Book

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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Nutrition | Coconuts, Coconut Water, Coconut Oil…

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I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours

Recipe: Peanut Butter Cookies

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Spread the alohaTweet4 Ingredient Peanut Butter Cookies No sugar added Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth.  Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut …

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Slow Cooker Chili Recipe

Slow Cooker Chili Recipe

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Spread the alohaTweetI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. …

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Fruit Tarts

Fruit Tarts

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Spread the alohaTweetFit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy  and easy to make! Get mom or dad to supervise! Start by having mom or dad preheat the oven to 350 degrees. Ingredients: 4 cups of your favorite berries. I used blueberries, I love …

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