Chia Seed Pudding Recipe
BUY NOW PLANT BASED OMEGAS! PROTEIN! CALCIUM! MAGNESIUM!
Fit Cooking
NICE CREAM
Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients. The trick is to make it creamy-not icy. Tip: make sure to let the frozen fruit sit out for 5 …
Protein Oatmeal in 3 minutes
My go – to breakfast and pre workout mini meal, super simple and so healthy.
BAKE MY DAY | BEST HEALTHY COOKIES EVA
Aloha! This is a super simple recipe using only all natural ingredients. I make this all of the time for my family. Having a sweet treat that has nutritional benefits is the best kind!
Fit Cooking Book
GET MY FIT COOKING BOOK RECIPES BREAKFASTS PROTEIN SHAKES & SMOOTHIES MAIN DISHES SNACKS DESSERTS APPETIZERS SIDES HOLIDAYS KIDS & TEENS RECIPES MEAL PLANS & EBOOKS SHOWS RECIPE VIDEOS WEIGHT LOSS PROGRAM SHOP SHOP: KIANA’S KITCHEN MUST HAVES SHOP: FIT FOODS I BUY ON AMAZON IN BULK SHOP: AMAZON KITCHEN FINDS autographed Featured Product $49.99 …
KIANA COOKIES | ALL NATURAL | NO SUGAR | VEGAN
10 min. prep! All natural ingredients, no refined sugar! Customize with your favorite nuts, protein powder, dried fruit! Fast to make! Kids love them!
Top 3 Fit Cooking Main Dish Recipes
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want a photo of you eating it on the couch in sweatpants, don’t eat it. Kiana | LOL Aloha Flex Appealers! I love cooking. I didn’t always love it. During the …
Recipe | Healthy Protein Chocolate Chip Cookies
If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives a nutritious boost of fiber. You will NOT even know there are beans in this recipe, it’s THAT GOOD! Pinky Swear! INGREDIENTS 1 15 oz can garbanzo beans rinsed and …
How to Make the Perfect Roasted Turkey | Recipe
This is the best and easiest recipe for a perfect turkey on Thanksgiving, Christmas or any time you want some lean protein and comfort food.
Recipe | Bodybuilder Base Mix
Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days. I actually won my 1st bodybuilding contest back in the day and was named Ms. Border States in the light weight division. The trophy was so huge it was literally …
Recipe | Kiana Date Candy “Let’s make a date – candy!”
Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …
Recipe | Kiana Date Candy “Let’s make a date – candy!” Read More »
BAKED TOFU FIT BOWL RECIPE
I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so satisfying. And it’s easy to clean up after you eat. Here is one of my favorite simple and exotic Fit Bowl recipes. It’s customizable, I love making Fit Bowls using foods of different textures. The …
Recipe: Cauliflower Steak
Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it taste like? …
