Fit Cooking

Kiana’s Fit Bowl Recipe: Baked Tofu

I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so satisfying. And it’s easy to clean up after you eat. Here is one of my favorite simple and exotic Fit Bowl recipes. It’s customizable, I love making Fit Bowls using foods of different textures. The …

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Recipe: Cauliflower Steak

Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it taste like? …

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Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco

Hi Fit Friends! One of the easiest ways to eat healthfully, stay energized & keep your blood sugar levels even to prevent mood swings, is to make sure you have healthy food in the house. Sounds easy right? Well not really, especially if you have a very active, hungry family. Food seems to disappear right …

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Recipe: Peanut Butter Cookies

4 Ingredient Peanut Butter Cookies No sugar added Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth.  Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should …

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Slow Cooker Chili Recipe

Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. I make …

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