Eat clean. Stay lean. Cook once. Eat twice. If you don't want to eat it, don't keep it in the house. If you don't want a photo of you eating it on the couch in sweatpants, don't eat it.
Kiana | LOL
Aloha Flex Appealers! I love cooking. I didn't always love it. During the Flex Appeal days when I was hosting 6, yes 6, TV Shows (Kiana's Flex Appeal, Summer Sizzle with Kiana, Kiana's Too Fit 2 Quit, Extreme Energy, Hot Summer Nights with Kiana and the Fitness America Pageant Series) I traveled 2-3 weeks out of each month. I never cooked. I didn't even own a salt and pepper shaker.
I lived in a brand new 7 bedroom, 5 car garage home with my dalmatian dog Flex. Didn't seem odd at the time but now as I type this WTHWIT? I had maids, car detailers, fit pool guy, gardeners, personal assistants and of course a cook to make me food when I was home and to stock the fridge with pre-made meals. I learned to cook from my Mom, just never had time or interest to do it until now.
Here are my TOP 3 MOST POPULAR FIT COOKING RECIPES that I make weekly. Hope you will try them!
Fit Chick-en Pot Pie - 5 min prep. Semi-custom. Buy pre-cooked chicken and organic pie crust. Level 2 of 10 simple.
Sake Salmon: Salmon is so good for you and this recipe is amazing. Level 4 of 10. Rave reviews! Serve with rice and a salad. Sooooo good! Literally restaurant-quality meal.
Chicken Adobo: So easy. 10 min. prep. Cooks for 40 min, giving your time to enjoy the sunset. Saves well for when the family eats different times. Semi customizable. Only 3 ingredients: chicken, low sodium soy, apple cider vinegar. Add veggies or shitake mushrooms.
