I help people achieve personal excellence

Lose Weight, Reduce Fat, Increase Energy

Get Strong & Healthy, Learn Healthy Habits

Tighten & Tone All Over or Add Lean Muscle

"Kiana's Program is life changing!" "I feel 25 years younger!" "I lost 61 lbs. & 13" off my waist! I owe you big time, Kiana!" "I lost 28 lbs. & have never felt better!" "I lost 57 lbs. and 7" off my waist" "I love working out like I did when I was 20!" "This has been the easiest journey for me!" "Highly recommend to anyone, esp. if you've tried other programs!" "Kiana helped me find the fountain of youth!" "My doctor said I could get off blood pressure & cholesterol medications after losing the weight! Thank you Kiana!"

KIANA'S PRIVATE CLIENT PROGRAM

The best of the best. Predictable results.

If you want something customized to YOUR health history, to YOUR weight loss & fitness goals, tailored to YOUR lifestyle & schedule & YOUR available equipment, specific to YOUR needs, this is for YOU.

My Private Client Program includes 1-on-1 coaching with me on my dedicated Flex Text business line. Benefit from my knowledge & learn healthy habits for life changing results. Get started and schedule your kick-off consultation call with me today!

"Best in Fitness!" USA Today "Fitness Queen!" EXTRA
"Power Princess" TV Guide
"Top Role Model" Shark Tank "Top Fitness Expert" CBS Health

PRIVATE CLIENT PROGRAM

IF YOU WANT TO GET IN THE BEST SHAPE OF YOUR LIFE & NOT WASTE YOUR TIME, YOU HAVE COME TO THE RIGHT PLACE. THE FASTEST WAY TO GET THE RESULTS YOU WANT ARE TO LEARN FROM PEOPLE WHO ARE SUCCESSFUL IN WHAT THEY DO & PRACTICE WHAT THEY PREACH. I HAVE DECADES OF EXPERIENCE AS TRUSTED FITNESS AUTHORITY & LEADER IN THE FITNESS INDUSTRY.  AS THE CREATOR & STAR OF KIANA’S FLEX APPEAL, THE #1 RATED FITNESS SHOW OF ALL TIME. I HAVE MOTIVATED MILLIONS TOWARD  A LIFESTYLE OF HEALTHY LIVING. THERE ARE MANY WAYS I CAN HELP YOU IMPROVE YOUR HEALTH & FITNESS. CHOOSE FROM THE BUTTONS BELOW TO BE QUICKLY DIRECTED TO THE APPROPRIATE CATEGORY. MAKE IT A HEALTHY DAY!

KIANA CUSTOM TRAINING PLANS

Custom training plans are tailored to YOUR fitness goals, your fitness levels, body goals (i.e. add muscle, tighten & tone all over), take into account your schedule & available equipment. All programs are written just for you, by Kiana, and take appx 5 days to complete. Your customized plan is easy to follow online or via our members only app. Exact sets, reps, duration & exercise video demonstrations are included so you know what to do.  Custom plans are available for home gym, gym or both. Text coaching with Kiana is included during the duration of your plan to keep you accountable and to provide support when you need it. Purchase a Kiana Custom Training Plan today!

SIMPLE WEIGHT LOSS PROGRAM

This simple program regulates blood sugar levels, resulting in weight loss and energy gain. Includes: healthy food kit, coaching & progress tracking, educational materials, step-by-step guide, shaker bottle, access to private Facebook group.

CLIENT Testimonials

Satisfaction that speaks

"I’ve Lost 51 Lbs. & Lost 8 1/2” Off My Waist, Reduced My Body Fat By 9% And Lowered My Metabolic Age By 4 Years. I definitely recommend this program especially if you've tried others without success!"
Dale
"I Lost 61 Lbs. & 13 Inches Off My Waist! I Now Workout 2x Per Day And Love It, Just Like I Did 25 Years Ago! I can see my abs! The doctor told me I could now get off my blood pressure & cholesterol medications! I owe you, big time, Kiana!"
Ian
"This Program Changed My Life! I've Lost 28 Lbs. & Feel Better Than I Have In Years! This Has Been The Easiest Journey For Me! My sister and I are doing this together!"
Tami

TRAINING GUIDES & WORKOUT PLANS