KIANA FLEX TRAINING

FOR A HEALTHIER LIFESTYLE

It’s time to take control and live a healthy, flex appeal lifestyle.  I created Kiana’s Flex Appeal to motivate people to live a healthy lifestyle. Learn from my 40 years of knowledge & experience to get real results that stick.  I will teach you shortcuts to reach your goals so you don’t waste time. My programs are for all ages & all fitness levels. Whether you want to lose weight, increase energy, add muscle, tighten & tone all over, learn advanced training techniques, get ready for an event or just be more active – I can help you.  I offer expert fitness in the form of online personal training, award-winning workouts, simple nutrition guidance, certified coaching for weight loss, cook books & my new Fit Life lifestyle coaching. 

ONLINE FLEX TRAINING

FLEXIBLE FITNESS & NUTRITION TO FIT YOUR LIFESTYLE

30-DAY
FLEX

The famous 30-Day FLEX WITH KIANA is a complete workout and nutrition plan built to get real results in just 30-days.
$ 199
95
FOR 30-DAYS
  • Complete 30-day Program
  • FREE 15 min. KICK OFF phone consultation with Kiana
  • Coaching Support & Advice
  • Specific sets, reps & exercise demos so you know what to do
  • Easy to access online or member's only app
  • Accountability to help you stay on track
  • Meal Plan of your choice, all recipes & grocery list
  • Nutrition guidance
BEST SELLER

30-DAY
FLEX +PLUS

THE BEST SELLING FLEX +PLUS PROGRAM INCLUDES 30-DAYS OF HEALTHY FOOD & EXPERT TRAINING TO HELP YOU LOSE WEIGHT & INCREASE ENERGY IN JUST 30-DAYS.
$ 499 $100 Savings! reg. $599
  • BEST SELLER!
  • FREE 15 min. KICK OFF phone consultation with Kiana
  • Lose weight, increase energy, get fit & healthy
  • 1-on-1 coaching via text + phone
  • Meal plan of your choice AND 30-day supply of Fuel Food
  • Custom training plan: Training calendar, exercise video demonstrations, exact sets & reps
  • Access to private Facebook Group
  • Exclusive access to Kiana's Fit Line for unlimited advice, coaching & texts
SAVE $100

ULTIMATE
90-DAY TOTAL TRANSFORMATION

THE BEST OF THE BEST. COMPLETE PROGRAM TO TRANSFORM YOUR BODY & MINDSET IN JUST 90-DAYS. LOSE WEIGHT. INCREASE ENERGY. GET HEALTHY IN JUST 90-DAYS.
$ 1375
  • Complete 90-Day complete fitness & weight loss program to dramatically transform your body, mindset & lifestyle
  • 90-day coaching, custom workout plan, access to Kiana Fitness Hotline for advice & support
  • FREE 30 min.KICK OFF phone call with Kiana
  • 90-day Fuel Food Kit, nutrition coaching, education materials
  • Weekly Zoom Check Ins
  • 2 Way Texting for Coaching & Questions
  • Private Facebook group for support with like minded people
  • Meal plan of your choice, all recipes, grocery list
VIP CLIENTS

CLIENT Testimonials

Satisfaction that speaks

"I’ve Lost 51 Lbs. & Lost 8 1/2” Off My Waist, Reduced My Body Fat By 9% And Lowered My Metabolic Age By 4 Years. I definitely recommend this program especially if you've tried others without success!"
Dale
"I Lost 57 Lbs. & 13 Inches Off My Waist! I Now Workout 2x Per Day And Love It, Just Like I Did 25 Years Ago! I can see my abs! The doctor told me I could now get off my blood pressure & cholesterol medications! I owe you, big time, Kiana!"
Ian
"This Program Changed My Life! I've Lost 28 Lbs. & Feel Better Than I Have In Years! This Has Been The Easiest Journey For Me! My sister and I are doing this together!"
Tami
"I lost 62 lbs. and have kept it off! Now my sister is on the program and she has lost 42 lbs. so far!"
Jim

NEED ADVICE?

Book a consultation for advice or health assessment.  I can help you achieve your goals.

TRAINING GUIDES & WORKOUT PLANS