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Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

Kiana’s Fit Cooking Book

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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Downloads: 3 Day Detox Plan

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3 Day Detox Meal Plan – Best Seller!

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Spread the alohaTweet Kiana Tom 3 Day Whole Foods Detox Meal Plan Save

12 Week Workout Plan Guide

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3 Great Booty Exercises to Do at Home or in the Gym

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Spread the alohaTweetLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the …

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QUICK FIT TIP: LUNGES

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Spread the alohaTweetFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 …

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